The Gym For Fitness In Clermont
FOR ALL LEVELS
Join Us at Clermont's #1 CrossFit Facility
TAKE YOUR FITNESS TO THE NEXT LEVEL
WE'RE READY TO GUIDE YOUR ON YOUR JOURNEY!
NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!
Group training keeps you motivated and working hard while working with a coach keeps you safe and injury-free. Each day, we’ll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science.
Receive individualized attention from one of our coaches who can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.
Remove the guesswork by letting one of our professional nutrition coaches develop a plan just for you. With our customized nutritional coaching services and meal plans, you can supercharge your efforts and reach your goals twice as fast.
This class introduces kids to the correct foundation movements and will begin teaching some different lifts, starting with a PVC bar and moving up in weight slowly based on how well they perform the movement.
Break past plateaus and unleash your true strength. Perform functional movements and push your body to the limits!
It’s never too late to start a great exercise program. Want to get moving and strengthen your body, but aren’t sure where to start? Or, are you and your friends curious about CrossFit, but think it’s just for younger people?
Our L.I.F.E class is designed for people 55+ years and older who have minimal workout experience, but would like to get in shape and have some fun!
The L.I.F.E. Class will focus on movements that most people do every day. With a lot of attention on mobility.
You may not realize it, but many of the movements you do in your daily life are versions of exercises we train at Sweat Factory CrossFit. For instance, when you pick something off the ground, you deadlift; when you go from standing to seated and stand again, you squat; and when you put something away over your head, you are pressing.
This class introduces kids to the correct foundation movements and will begin teaching some different lifts, starting with a PVC bar and moving up in weight slowly based on how well they perform the movement. We have several different levels of athlete’s in the teens class and
Coach Danielle Stasko is amazing and will scale their workouts accordingly to help teach them the proper movement and also prevent injury.
Our goal for kids and teens is not to create the best CrossFit athlete. We want to use CrossFit to help get (or keep) the kids/teens conditioned to help them excel at the other activities they might participate in through recreational, travel teams or school. We encourage our kids and teens to try new things and have fun!
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Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
We are locally owned and purpose built to make an impact on the health and happiness in Clermont and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.