Here is what we found…
When your workout feels like a game, you don’t need external motivation. You don’t need to get “fired up” to exercise. You don’t need a magical green drink to get excited.When you work out WITH people instead of BESIDE people, you have fun together. You behave as a team. You become friends. Sometimes, it’s the most positive interaction you’ll have with another human all day.
I know the thought of giving up part of your Sunday to meal prep can be daunting. It doesn’t have to be that way though!
“Time in today’s culture has become one of our most treasured possessions (as if you really could possess time). We want to have time to do the things we want, and also the things we don’t want but have to do. And in this struggle between chores and activities, time slips off our hands. We are left with catching up time wherever we can.