Month: April 2019

HINGE VS SQUAT

HINGE VS SQUAT Arguably the two most essential movements a human being can do, the hinge and the squat often get misunderstood. It is not uncommon to see people squatting when they should hinge and vice versa. In CrossFit, many exercises are built upon these two movement patterns. Even though they are simple movements, many …

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BEST HOUR OF YOUR DAY

When your workout feels like a game, you don’t need external motivation. You don’t need to get “fired up” to exercise. You don’t need a magical green drink to get excited.When you work out WITH people instead of BESIDE people, you have fun together. You behave as a team. You become friends. Sometimes, it’s the most positive interaction you’ll have with another human all day.

MAKING HEALTHY DECISIONS: FEELINGS ASIDE

“Why is getting healthy so hard? You already know the answer – your feelings. If you feel deprived of bread, you won’t stick to your gluten-free diet. The second you consider how you feel about eating salad for the next 113 days, you’ll convince yourself not to do it. The moment you scan today’s CrossFit workout and consider how you …

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4 Things You Need In Your Kitchen To Help You Lose Weight; #1 In The Most Important

I know the thought of giving up part of your Sunday to meal prep can be daunting. It doesn’t have to be that way though! Nutrition coaching at Sweat Factory Crossfit is designed to make it easy using some tricks that have helped over 10,000 people see amazing results. Here are 4 useful tools in …

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MANAGING TIME

“Time in today’s culture has become one of our most treasured possessions (as if you really could possess time). We want to have time to do the things we want, and also the things we don’t want but have to do. And in this struggle between chores and activities, time slips off our hands. We are left with catching up time wherever we can.

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