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First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally owned and operated, and the goal of the members of our community-based gym is to provide help, support, and encouragement for each other. You’ll find the environment more welcoming and […]

Hello athletes, what I would like to discuss with you today is the process of becoming an athlete and maturing as an athlete. I know when I first started Crossfit I wanted to get PR’s all the time. I wanted to get that new movement down that I didn’t have, and they are very good

Family You Choose We call it the #familyyouchoose It’s been said that you become the average of the five people you spend the most time with. Seth Godin says, “One of the most powerful of our survival mechanisms is to be part of a tribe, to contribute to (and take from) a group of like-minded

Josie has two kids, a spouse, and a full time job. She feels like she can barely go to the bathroom alone.  Joe is a lawyer. He works long hours, sometimes weekends, and likes to spend time with family.  Sam has elderly parents that require a lot of care and attention. She brings them to

I was scared when I started doing CrossFit, that’s understandable, I was 40 years old and had just watched a bunch of YouTube videos showing people throwing bars around, climbing ropes and flipping tires. I moved into a new area and knew that fitness was an area of my life that needed attention. My Dad

Let’s chat about everyone’s favorite topic, food! Admittedly, I don’t always take the time to meal prep my food, weigh it, and eat it throughout the week. Sometimes fast food makes its way into the mix when mornings and evenings get busy, stress takes over, and I get bored of chicken the 5th day in

Kevin HutchinsonI was nervous about trying CrossFit. It always looked like a good way to pull or herniate something to me, but after months of thinking about it, I figured, “what the heck, why not just try it?” Walking into the facility, I could immediately tell this gym was very different. They have a community

HERE’S MY STORY OF WORKING TO OVERCOME ALL THE NOISE OUT THERE AND FINDING MY OWN HEALTHY LIVING. Success, nutrition, and self. Hi, my name is Lori, and I’m a recovering diet addict. That line has been said in so many other situations when people struggle with so many other things. Here’s my story of working

One of the things that I have seen a lot and also experienced myself is not wanting to scale back because I feel like I should be doing a higher level. In this little blog, I would like to maybe try to open your mind up to some different ways of thinking about your work

Have you ever had to cancel your afternoon workout because of unexpected work or family obligations? If you’re struggling to find time to fit your workout in every day, we might have just the solution for you. Starting your day off with a 5 AM workout at Sweat Factory Crossfit is a great way to get extra