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What Is The Secret Sauce

In Crossfit, we call it drinking the Kool-Aid. So what is “It”?What is so addictive about sweat, bumper plates, and pull up bars? Community Some would argue that it is the community and it would be hard to argue with that. People say if you

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Your path to self-betterment starts with a Intro: What are you already doing right? How can we use those Bright Spots to leverage improvement? How can we help you get used to success? You show up and we will tailor your workouts and oversee your

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Thousands of runners tried without success to break the 4-minute mile barrier. Then Roger Bannister broke it on May 6, 1954, running a 3:59.4. Four days later that record was beaten and since then over 1400 runners have run a sub-4-minute mile Sometimes it takes

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5 Ways We Are Keeping You Safe

Just like any other challenge in the box we are going to meet it head-on. COVID-19 has effected all of us. How do we keep you safe in the box? First by keeping yourself healthy and fit you’re less likely to get COVID-19 and if

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Are You Eating Enough Protein

Why should you care how much protein you eat? 🤔How do I know if I’m eating enough protein!? 😳 Protein is the ONLY ESSENTIAL macronutrient (protein, carbs, and fat). Protein is an important building block of bones, muscles, cartilage, skin, and blood. Protein = Health You should

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What shoes should I wear for Crossfit

I had a new athlete say to me the other day, ” I see people with a gym bag full of shoes. How do they know which ones to wear?” Here is a list of the 3 different types of shoes Crossfitters wear Running Shoes

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We’ve all done it. Monday through Friday we are meal prepping, counting macros, and working towards our health and fitness goals A balanced dinner may look like this. Half of it is colorful veggies that were cooked in avocado oil, you’ve got some lean steak

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Empower Yourself

We all have a history. Does that mean you can’t change your furure?We all need a fresh start from time to time.
Belief in yourself is a good place to start

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Want A Customized Perscription For Your Health and Fitness Goals

At Sweat Factory, we are first and foremost a coaching business. We have established “the Sweat Factory Way” to health and fitness- a way to give YOU a customized prescription to reaching your goals. We meet with each new member one-on-one, for Free Intro. In this appointment, we’ll go

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Why We’re Different

We have a boat in a marina that we stay on while we are in Daytona Beach. We have gotten to know the dockmaster very well. The first few months we were just acquaintances but after a year we have built a friendship and trust.

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