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Christopher Sallawich

Chris started a 6 Week Challenge last November. His results have been incredible. He has lost 44 lbs without losing any lean muscle and an incredible 21% Bodyfat. He is now at 8.5% BF and is now on a maintenance program of 80/20. You ROCK

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Say Hello To Jennifer Delia

Say Hello To Jennifer Delia We have an amazing family. You inspire more than you know. Jennifer has one of those amazing personalities that you can’t help but like. She has completely turned her life around with hard work in and out of the box.

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PROTEIN POWDER 101

Both seasoned athletes and gym neophytes know that the cocktail of choice when working out is a protein shake. Lots of these powders are designed to serve different purposes, which means there are so many to choose from it can make your head swim, Phelps

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SIGNS OF A GLUTEN ALLERGY

When you are striving to live a healthy lifestyle, there are many factors that must be taken into consideration. Many people know about getting enough exercise and drinking enough water each day, but they may still not be feeling at the top of their game,

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Protein Overnight Oats

Here at Sweat Factory, we love to make our oats in mason jars making for no mess prep and an easy grab and go option. Place all of the ingredients into the jar and mix until thoroughly combined. Lid the jar and place in your

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INTIMIDATED BY CROSSFIT? I DON’T BLAME YOU.

We all face times in our lives where our anxiety is a little higher but as with all things that are uncomfortable, growth and strength comes from it. Progression truly begins at the end of our comfort zone. Only by constantly seeking that which puts

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HINGE VS SQUAT

HINGE VS SQUAT Arguably the two most essential movements a human being can do, the hinge and the squat often get misunderstood. It is not uncommon to see people squatting when they should hinge and vice versa. In CrossFit, many exercises are built upon these

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3 TIPS FOR IMPROVING YOUR SNATCH

If you want to get better at the snatch you have to practice it – plain and simple. While we can definitely give you some nifty tips that will help you better understand the movement, there is nothing that will replace performing technically sound reps

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BEST HOUR OF YOUR DAY

When your workout feels like a game, you don’t need external motivation. You don’t need to get “fired up” to exercise. You don’t need a magical green drink to get excited.When you work out WITH people instead of BESIDE people, you have fun together. You behave as a team. You become friends. Sometimes, it’s the most positive interaction you’ll have with another human all day.

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MAKING HEALTHY DECISIONS: FEELINGS ASIDE

“Why is getting healthy so hard? You already know the answer – your feelings. If you feel deprived of bread, you won’t stick to your gluten-free diet. The second you consider how you feel about eating salad for the next 113 days, you’ll convince yourself not to do it.

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