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Members Stories – Lisa Giarraffa Coning

I started at the Sweat Factory in January 2017. I was very active in my teens and early 20s, but then got married and had babies, all the sudden I was 38 and was the heaviest I had ever been. I decided I was not

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Food Logging

8 Reasons Why You Should Try Tracking Your Food Did you know that 88% of people who track their intake on applications such as MyFitnessPal for (just) 7 days lose weight? That statistic alone should be enough to convince you that if you’re not reaching your nutrition goals, you may

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Members Stories

Say Hello Xayra Z Soto Why I Came To SFC I used to be very active a few years ago. Did some Mud Run races with my husband and loved them. I don’t remember how or when we stopped. But Last December when I hit

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Don’t Be A Lottery Winner

Progress is made in small daily habits.⁣⁣ One. Step. At. A. Time. Maybe your daily goals should be… Daily Habits Eat breakfast Pack Your Lunch Drink water throughout the day Go for a 10 min jog or walk Consistency ⁣⁣Maintenance of those changes every day

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What Is The Secret Sauce

In Crossfit, we call it drinking the Kool-Aid. So what is “It”?What is so addictive about sweat, bumper plates, and pull up bars? Community Some would argue that it is the community and it would be hard to argue with that. People say if you

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Your path to self-betterment starts with a Intro: What are you already doing right? How can we use those Bright Spots to leverage improvement? How can we help you get used to success? You show up and we will tailor your workouts and oversee your

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Thousands of runners tried without success to break the 4-minute mile barrier. Then Roger Bannister broke it on May 6, 1954, running a 3:59.4. Four days later that record was beaten and since then over 1400 runners have run a sub-4-minute mile Sometimes it takes

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5 Ways We Are Keeping You Safe

Just like any other challenge in the box we are going to meet it head-on. COVID-19 has effected all of us. How do we keep you safe in the box? First by keeping yourself healthy and fit you’re less likely to get COVID-19 and if

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Are You Eating Enough Protein

Why should you care how much protein you eat? 🤔How do I know if I’m eating enough protein!? 😳 Protein is the ONLY ESSENTIAL macronutrient (protein, carbs, and fat). Protein is an important building block of bones, muscles, cartilage, skin, and blood. Protein = Health You should

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What shoes should I wear for Crossfit

I had a new athlete say to me the other day, ” I see people with a gym bag full of shoes. How do they know which ones to wear?” Here is a list of the 3 different types of shoes Crossfitters wear Running Shoes

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