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How I Learned to Lean Into Stress and Embrace Fear

One of the enduring goals of Sweat Factory—was that OUR gym will give you a life worth living; that we want our members to go and DO stuff with their fitness. We love having you do 5ks, marathons, and triathlons; Spartans and Tough Mudders; the

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5 Ways Joining Sweat Factory Can Make You Money

Mental Acuity   Multiple studies have shown that exercise improves cognitive ability.  In his book “Spark” Dr. John Ratey shows how exercise helps improve focus, fight depression and make better decisions.  A sharp mind gives a professional the ability to think through projects, and the

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How to Save Your Fruits and Veggies

  How to Save Your Fruits and Veggies We have all been there — you are super excited to start eating healthier so you go out and buy tons and tons of fruits and veggies. Then, before you know it, 75% of what you bought

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Words, thoughts, and your weight….

Words, thoughts, and your weight…. Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not all just about exercise and food! We become what we believe ourselves to be. We become the person

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Ending Procrastination

Ending Procrastination Sweat Factory CrossFit is located next to a busy road. Literally, hundreds of people pass by our doors every day. I speak to many of these people, and they always have an excuse as to why they cannot workout out a few hours

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Every Day Is An Easy Day

“The last easy day was yesterday.”, “It’s mind over matter.”, “No pain, no gain!” I’m sure we’ve all heard these catch phrases before, and for how long (if at all!) did they work? All of these sayings are uttered or sometimes yelled to motivate you

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We’ve all heard the phrase, “pick things up and put them down,” but what if we said….” walk with them first?” We are talking weighted carries. Why should we perform weighted carries? To put it simply, they help you build and maintain that bulletproof body. They

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Everyone knows that weightlifting makes you look good, but what’s more important is how it makes you feel. Weightlifting is crucial to the health and wellness of the human body, especially when used in combination with proper nutrition. How exactly does lifting weights make such

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20 PROTEIN SOURCES FOR MUSCLE GROWTH Do you want to see the results of your hard work inside of the gym? Match your diet to your exercise efforts. Eat clean. Eat enough, but not too much. Eat the right amount of the right foods.   Do

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