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We’ve all done it. Monday through Friday we are meal prepping, counting macros, and working towards our health and fitness goals A balanced dinner may look like this. Half of it is colorful veggies that were cooked in avocado oil, you’ve got some lean steak

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Empower Yourself

We all have a history. Does that mean you can’t change your furure?We all need a fresh start from time to time.
Belief in yourself is a good place to start

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Want A Customized Perscription For Your Health and Fitness Goals

At Sweat Factory, we are first and foremost a coaching business. We have established “the Sweat Factory Way” to health and fitness- a way to give YOU a customized prescription to reaching your goals. We meet with each new member one-on-one, for Free Intro. In this appointment, we’ll go

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Why We’re Different

We have a boat in a marina that we stay on while we are in Daytona Beach. We have gotten to know the dockmaster very well. The first few months we were just acquaintances but after a year we have built a friendship and trust.

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How I Learned to Lean Into Stress and Embrace Fear

One of the enduring goals of Sweat Factory—was that OUR gym will give you a life worth living; that we want our members to go and DO stuff with their fitness. We love having you do 5ks, marathons, and triathlons; Spartans and Tough Mudders; the

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5 Ways Joining Sweat Factory Can Make You Money

Mental Acuity   Multiple studies have shown that exercise improves cognitive ability.  In his book “Spark” Dr. John Ratey shows how exercise helps improve focus, fight depression and make better decisions.  A sharp mind gives a professional the ability to think through projects, and the

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How to Save Your Fruits and Veggies

  How to Save Your Fruits and Veggies We have all been there — you are super excited to start eating healthier so you go out and buy tons and tons of fruits and veggies. Then, before you know it, 75% of what you bought

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Words, thoughts, and your weight….

Words, thoughts, and your weight…. Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not all just about exercise and food! We become what we believe ourselves to be. We become the person

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Ending Procrastination

Ending Procrastination Sweat Factory CrossFit is located next to a busy road. Literally, hundreds of people pass by our doors every day. I speak to many of these people, and they always have an excuse as to why they cannot workout out a few hours

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Every Day Is An Easy Day

“The last easy day was yesterday.”, “It’s mind over matter.”, “No pain, no gain!” I’m sure we’ve all heard these catch phrases before, and for how long (if at all!) did they work? All of these sayings are uttered or sometimes yelled to motivate you

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