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MAKING HEALTHY DECISIONS: FEELINGS ASIDE

“Why is getting healthy so hard? You already know the answer – your feelings. If you feel deprived of bread, you won’t stick to your gluten-free diet. The second you consider how you feel about eating salad for the next 113 days, you’ll convince yourself not to do it.

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HABITS THAT HALT PROGRESS

Becoming healthy, getting into shape, and building strength are delicately woven together and serve as a journey. No amount of progress or change will be visible overnight; results take time and most importantly only come with dedication, determination, motivation, and knowledge. It’s difficult to achieve the

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DIETING VS MAKING A LIFESTYLE CHANGE

DIETING VS MAKING A LIFESTYLE CHANGE No two people lose weight the same way, there are an endless amount of factors that come into play, but there is one single method that can, will and does work for everyone: making a lifestyle change. When individuals feel the

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MANAGING TIME

“Time in today’s culture has become one of our most treasured possessions (as if you really could possess time). We want to have time to do the things we want, and also the things we don’t want but have to do. And in this struggle between chores and activities, time slips off our hands. We are left with catching up time wherever we can.

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Nutrition Tips: What Should Your Snacks Consist Of?

What should your snacks consist of? The most ideal snacks are balanced containing low sugar and high fiber carbohydrates, protein and healthy sources of fat. Combining all macronutrients together will help you stay full and satisfied until the next meal. Tip: plan out your snacks for

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WHY MUSCLE UPS MATTER FOR EVERY SINGLE ATHLETE

While we all started and continue to do CrossFit for different specific reasons, all those reasons ladder up to the same generic purpose – to live a healthier life. On a superficial level, achieving a muscle up has absolutely nothing to do with that. In

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What is your self worth

💸💸💸Have you heard the story of the famous speaker, who began his seminar by holding up a crisp $20 bill? 🙋🏻He asked the crowd who wanted the money, and as you can imagine, everyone’s hands went up. “I promise I’m going to give this bill

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Developing Greatfulness

DEVELOPING GRATEFULNESS “A grateful heart is a beginning of greatness. It is an expression of humility. It is a foundation for the development of such virtues as prayer, faith, courage, contentment, happiness, love, and well-being.” – James E. Faust WHAT ARE YOU THANKFUL FOR? Yes,

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Ella’s Story

This is why we set goals. I got the opportunity to do a goal review with Ella and John. Since Ella started 2 years ago she has lost 6.6% body fat. In those 2 years, she has had 2 pretty significant setbacks but she always

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