WHAT ARE MACRONUTRIENTS (MACROS)? PROTEIN Protein is essential for building muscle and repairing damage throughout the body. It is made up of building blocks called amino acids. Some amino acids can be produced in the body and some need to be eaten in food. Your
Dumbbells, barbells, and weight racks are in the gym for a good reason, but it’s also possible to achieve a total body workout without the aid of machines or free weights. For those looking to workout without equipment, we put together this awesome guide
With sugar and fat being infamously known as “bad” foods, it’s no wonder that food companies create and sell foods listed as being sugar-free, light, low-fat, etc. They do this in an attempt to make you, the consumer, think these foods are healthier options by
Chris started a 6 Week Challenge last November. His results have been incredible. He has lost 44 lbs without losing any lean muscle and an incredible 21% Bodyfat. He is now at 8.5% BF and is now on a maintenance program of 80/20. You ROCK
Say Hello To Jennifer Delia We have an amazing family. You inspire more than you know. Jennifer has one of those amazing personalities that you can’t help but like. She has completely turned her life around with hard work in and out of the box.
Both seasoned athletes and gym neophytes know that the cocktail of choice when working out is a protein shake. Lots of these powders are designed to serve different purposes, which means there are so many to choose from it can make your head swim, Phelps
When you are striving to live a healthy lifestyle, there are many factors that must be taken into consideration. Many people know about getting enough exercise and drinking enough water each day, but they may still not be feeling at the top of their game,
Here at Sweat Factory, we love to make our oats in mason jars making for no mess prep and an easy grab and go option. Place all of the ingredients into the jar and mix until thoroughly combined. Lid the jar and place in your
We all face times in our lives where our anxiety is a little higher but as with all things that are uncomfortable, growth and strength comes from it. Progression truly begins at the end of our comfort zone. Only by constantly seeking that which puts
HINGE VS SQUAT Arguably the two most essential movements a human being can do, the hinge and the squat often get misunderstood. It is not uncommon to see people squatting when they should hinge and vice versa. In CrossFit, many exercises are built upon these
