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Too Busy – I Want To Be Your Coach

How’s the schedule holding up? Listen, I get it. Kids, job, bank accounts, social life (or more like our kid’s social life), to do lists…. Makes it feel like fitness just doesn’t have a place, right? Plus, 900 different opinions on what’s the best approach

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Ron Schweitzer – L.I.F.E. Class

Ron just finished our Masters 28 Day Transformation Challenge. He lost 1.5% body fat Gained 2lbs of lean muscle “I’m moving so much better. I haven’t had anything do this much for me in a long time.”

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Micki Garza – L.I.F.E. Class

Wow oh Wow! What a story! Hey, guys this a Micki Garza. Micki used to be sedentary, had different health issues, only ate once a day and slept only 3 hours. She got to a point where she knew that needed to change so she

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Get Your Family Fit at Sweat Factory

Sweat Factory East – Factory Kids (6 – 10) with Factory Fit Bootcamp at the same time, Tues/Thurs 5:00 pm Sweat Factory Crossfit – Factory Teens (10 -15) with a Crossfit class at the same time, Mon/Wed 6:00 pm CrossFit training is immensely popular for

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WHAT ARE MACRONUTRIENTS (MACROS)?

WHAT ARE MACRONUTRIENTS (MACROS)? PROTEIN Protein is essential for building muscle and repairing damage throughout the body. It is made up of building blocks called amino acids. Some amino acids can be produced in the body and some need to be eaten in food. Your

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How to Get a Total Body Workout Without Equipment

  Dumbbells, barbells, and weight racks are in the gym for a good reason, but it’s also possible to achieve a total body workout without the aid of machines or free weights. For those looking to workout without equipment, we put together this awesome guide

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Focusing on Real Food Not Food Products

With sugar and fat being infamously known as “bad” foods, it’s no wonder that food companies create and sell foods listed as being sugar-free, light, low-fat, etc. They do this in an attempt to make you, the consumer, think these foods are healthier options by

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Christopher Sallawich

Chris started a 6 Week Challenge last November. His results have been incredible. He has lost 44 lbs without losing any lean muscle and an incredible 21% Bodyfat. He is now at 8.5% BF and is now on a maintenance program of 80/20. You ROCK

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Say Hello To Jennifer Delia

Say Hello To Jennifer Delia We have an amazing family. You inspire more than you know. Jennifer has one of those amazing personalities that you can’t help but like. She has completely turned her life around with hard work in and out of the box.

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