“Caesar’s Palace” (Team Version)

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Sweat Factory CrossFit, Sweat Factory Daytona Beach, Sweat Factory East, Sweat Factory Rockledge – CrossFit

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Caesar’s Palace – Brown (AMRAP – Reps)

Teams of 3

AMRAP 7:

50 Back Squats (155/105)

50 Back Squats (185/135)

Max Back Squats (225/155)

-Rest 3 Minutes-

AMRAP 7:

50 Bench Press (135/95)

50 Bench Press (155/105)

Max Bench Press (185/135)

-Rest 3 Minutes-

AMRAP 7:

50 Deadlifts (185/135)

50 Deadlifts (225/155)

Max Deadlifts (275/185)

Caesar’s Palace – Purple (AMRAP – Reps)

Teams of 3

AMRAP 7:

50 Back Squats (135/95)

50 Back Squats (155/105)

Max Back Squats (185/135)

-Rest 3 Minutes-

AMRAP 7:

50 Bench Press (115/85)

50 Bench Press (135/95)

Max Bench Press (155/105)

-Rest 3 Minutes-

AMRAP 7:

50 Deadlifts (155/105)

50 Deadlifts (185/135)

Max Deadlifts (225/155)

Caesar’s Palace – Blue (AMRAP – Reps)

Teams of 3

AMRAP 7:

50 Back Squats (115/85)

50 Back Squats (135/95)

Max Back Squats (155/105)

-Rest 3 Minutes-

AMRAP 7:

50 Bench Press (95/65)

50 Bench Press (115/85)

Max Bench Press (135/95)

-Rest 3 Minutes-

AMRAP 7:

50 Deadlifts (135/95)

50 Deadlifts (155/105)

Max Deadlifts (185/135)

Caesar’s Palace – Orange (AMRAP – Reps)

Teams of 3

AMRAP 7:

50 Back Squats (95/65)

50 Back Squats (115/85)

Max Back Squats (135/95)

-Rest 3 Minutes-

AMRAP 7:

50 Bench Press (75/55)

50 Bench Press (95/65)

Max Bench Press (115/85)

-Rest 3 Minutes-

AMRAP 7:

50 Deadlifts (115/85)

50 Deadlifts (135/95)

Max Deadlifts (155/105)

Caesar’s Palace – Yellow (AMRAP – Reps)

Teams of 3

AMRAP 7:

50 Back Squats (75/55)

50 Back Squats (95/65)

Max Back Squats (115/85)

-Rest 3 Minutes-

AMRAP 7:

50 Bench Press (65/45)

50 Bench Press (75/55)

Max Bench Press (95/65)

-Rest 3 Minutes-

AMRAP 7:

50 Deadlifts (95/65)

50 Deadlifts (115/85)

Max Deadlifts (135/95)

Caesar’s Palace – White (AMRAP – Reps)

Teams of 3

AMRAP 7:

50 Goblet Squats (15/10)

50 Goblet Squats (26/15)

Max Goblet Squats (35/26)

-Rest 3 Minutes-

AMRAP 7:

50 Db Chest Press Press (15’s/10’s)

50 Db Chest Press (20’s/15’5)

Max Db Chest Press (25’s/20’s)

-Rest 3 Minutes-

AMRAP 7:

50 1 Kb Deadlifts (35/26)

50 1 Kb Deadlifts (45/35)

Max 1 Kb Deadlifts (53/45)

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