Coaches Corner

WHY WEIGHTLIFTING IS CRUCIAL TO GOOD HEALTH

Everyone knows that weightlifting makes you look good, but what’s more important is how it makes you feel. Weightlifting is crucial to the health and wellness of the human body, especially when used in combination with proper nutrition. How exactly does lifting weights make such an immense impact? Muscle Fights Fat Muscles built through weight …

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HINGE VS SQUAT

HINGE VS SQUAT Arguably the two most essential movements a human being can do, the hinge and the squat often get misunderstood. It is not uncommon to see people squatting when they should hinge and vice versa. In CrossFit, many exercises are built upon these two movement patterns. Even though they are simple movements, many …

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