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Empower Yourself

We all have a history. Does that mean you can’t change your furure?We all need a fresh start from time to time.
Belief in yourself is a good place to start

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Ending Procrastination

Ending Procrastination Sweat Factory CrossFit is located next to a busy road. Literally, hundreds of people pass by our doors every day. I speak to

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Every Day Is An Easy Day

“The last easy day was yesterday.”, “It’s mind over matter.”, “No pain, no gain!” I’m sure we’ve all heard these catch phrases before, and for

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