Coaches

MACI LOWERY

CEO/ COACH

CLINT LOWERY

CEO/ COACH

RICARDO PLAUD

GM/ HEAD COACH

KEVIN MILLER

HEAD COACH SFE

PHILIP GREEN

COACH

JANEL GREEN

KIDS COACH

Maci Lowery

Maci Lowery

Owner/ Coach

9 years experience

Certified Level 1 Crossfit Trainer
Pendlay Olympic Lift Certification
CrossFit Kids Certified
CrossFit Weightlifting Trainer Certified
Level Method Certified Coach
Firefighter/EMT
I have always been part of some type of sport since junior high and high school. Basketball, Volleyball, Track. Dance etc. I attended College on a dance scholarship dancing for the Basketball team half time shows then moving on to Professional Ballroom Dance after. I traveled the US competing for 6 + years. Then, yes, I became a mother. Actually a 225 lb mom! I made the decision I would look 21 again no matter the pain and sweat involved. I took up running and with Clint began Triathlons. The next few years we’re full of Triathlons, Marathons obstacle races and Ultra marathons. Including a 50k trail race. I lost my weight, ALL OF IT. And was thin but wanted more tone. Clint gave me a weightlifting routine & proved to me a woman can lift weights and get LEAN and tone. NOT big & bulky. As a Firefighter and a Pro-Women’s Football player, I strive to stay in top physical condition. Nine years ago we found Crossfit. It is the perfect balance of full body, core strength, endurance and explosive intensity that I need for both of my careers.

Clint Lowery

Clint Lowery

Owner/ Coach

9 years experience

Certified Level 1 Crossfit Trainer
Pendlay Olympic Lift Certification
CrossFit Gymnastics Trainer Certified
CrossFit Weightlifting Trainer Certified
EMS Captian and Paramedic
Level Method Certified Coach

After my time playing College Football ended, I became comfortable as a “Couch Potato” for the next ten years. Then I discovered the Body for Life challenge and lost 35 lbs. TWICE! Ask me & I’ll share the story with you. The new me began training for Triathlons. I have competed in over 100 triathlons including 4 half Ironman and 3 full Ironman races, 15 marathons, (6) 50k marathons and (4) 50 mile ultra marathons.
I found Crossfit 9 years ago when looking for something new and fun. Maci and had started a website coaching others in nutrition and exercise. Then decided to begin our new journey with our own CrossFit Box.
My background also includes the study of nutrition in college and I am a retired Paramedic of 28 years.

Ricardo Plaud

Ricardo Plaud

GM/ Head Coach

5 years experience

Certified Level 2 Crossfit Trainer
Profesor-University Interamericana – Ponce, PR
UNIVERSITY OF PUERTO RICO – Ponce, P.R., US
Certifications-
American Sport and Fitness Association
CrossFit L1 & L2
Personal Trainer licence of Puerto Rico
Level Method Certified Coach

Nikki Cooper

Nikki Cooper

Coach

2 years experience

Certified Level 1 Crossfit Trainer
USA Weightlifting L1 Coach
Level Method Certified Coach

Coach Nikki’s favorite movements are deadlifts and handstand pushups.She loves being a part of helping others achieve goals and work towards a healthy lifestyle. When she is not in the gym, you can find her spending time outside or at the beach.

Kevin Miller

Kevin Miller

Head Coach SFE

4 years experience

Certified Level 2 Crossfit Trainer
CrossFit Weightlifting L1 Coach
Level Method Certified Coach

Kevin has been a trainer and coach for about 4 years, he is certified with level 1 CrossFit, level 2 CrossFit, and level 1 CrossFit weightlifting. His personal favorite movement is the snatch.

Kevin loves seeing real improvement in the health of people he coaches and trains and seeing them have a life-changing experience!

When Kevin is not working hard at the box, he plays guitar and is in a band.

Jeremy Hendrix

Jeremy Hendrix

Coach

1 years experience

Certified L1 CrossFit Trainer
Level Method Certified Coach
Lt. FireFighter/EMT

Jeremy is CF L1 certified and has been coaching for 8 months. Jeremy loves the Clean (the majority of coaches love the clean, haha!) and helping to show people what they are capable of.

When Jeremy is not at SFC, you can find him traveling!

Danielle Puede Stasko

Danielle Puede Stasko

Coach

Danielle is currently an intern at Sweat Factory CrossFit. She loves toes to bar and helping people meet challenges.

When Danielle is not at the gym, you can find her having out with her kids and friends along with paddle boarding and going to the beach! You can also find her hanging out with her kids at SFC!

Alexa Stasko

Alexa Stasko

Coach

Alexa is a current intern with SFC and is waiting on her March birthday to be able to get her CF
L1 certification!

Alexa loves cleans and enjoys helping people improve and do movements they didn’t think they could do.

Alexa loves being active and can be found playing sports and watching Criminal Minds when she is not at the gym.

Philip Green

Philip Green

Coach

Coach Philip has over 10 years of experience with personal training, coaching, and nutrition. He is NASM certified along with CF level 1, CF level 2, and CF olympic weightlifting.

Phil started in fitness/health to help others. To educate in a field where everyone is searching for the right answers in a pool of misinformation. He thrives on supporting someone as they change their life through fitness, both physically and emotionally. Most of all he enjoys building leaders that will help grow our community of athletes by supporting each other daily.

When Coach Phil is not at the gym, you can find him spending time with his family, playing flag football, watching movies, or going on a cruise!

Janel Green

Janel Green

Coach

Coach Janel Green. She is Crossfit Level 1, weightlifting, and CrossFit kids certified.

Coach Janel leads the Crossfit kids classes Tuesday and Thursday evenings where she challenges the kids, wears them out, and helps them believe in themselves.

Her favorite movement is the clean. She enjoys coaching others and helping them progress and become what they want to be in health and nutrition.

Coach Janel’s hobbies include spending time with family outdoors and beach time. When she is not working hard at the gym, she is an occupational therapy assistant and provides rehab assistance to the geriatric population to maximize independence and enhance their overall quality of life.

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