factory teens

We get teens moving through games, challenges, and workouts they love.

A STRONG teen IS A SAFE teen.

This class introduces kids to the correct foundation movements and will begin teaching some different lifts, starting with a PVC bar and moving up in weight slowly based on how well they perform the movement. We have several different levels of athlete’s in the teens class and

Coach Danielle Stasko is amazing and  will scale their workouts accordingly to help teach them the proper movement and also prevent injury.

Our goal for kids and teens is not to create the best CrossFit athlete. We want to use CrossFit to help get (or keep) the kids/teens conditioned to help them excel at the other activities they might participate in through recreational, travel teams or school. We encourage our kids and teens to try new things and have fun! 

WHAT YOU'LL GET:

STRENGTH

Your child will develop movement patterns that will make them less likely to get injured in sports.

HEALTHY HABITS

Our classes help kids develop an exercise routine that they can stick to for a lifetime.sx

TEAMWORK & LEADERSHIP

Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.

CONFIDENCE

Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

INVEST IN YOUR CHILDREN

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