Sweat Factory East – Factory Kids (6 – 10) with Factory Fit Bootcamp at the same time, Tues/Thurs 5:00 pm
Sweat Factory Crossfit – Factory Teens (10 -15) with a Crossfit class at the same time, Mon/Wed 6:00 pm
CrossFit training is immensely popular for adults and it’s becoming increasingly popular for kids. There’s a good reason for that – CrossFit workouts are fun, rewarding, and effective, which makes kids actually want to exercise.
Here’s why parents looking for CrossFit for Kids in Clermont should turn to Sweat Factory Crossfit:
CrossFit Makes Kids Want To Work Out
Let’s face it – a traditional workout can often feel like a chore. It’s tough enough for parents to find the motivation to go to the gym, but it’s even more challenging for kids who have a number of other options like video games, cell phones, or the ubiquitous “hanging out” at their disposal.
However, CrossFit at Sweat Factory flips the script on the traditional workout. Whether it’s a personal training session or a small class, every workout is fun, engaging, and rewarding. Kids may still grumble about cleaning up their room or taking out the trash, but CrossFit workouts they can look forward to having fun.
CrossFit Kickstarts a Lifetime of Healthy Fitness Goals
Children that take pride in their overall well-being from a young age tend to continue exercising through their adolescent years and into adulthood. Without that foundation, some may become complacent about their workout routine, which can lead to childhood obesity, low self-esteem, and other health problems.
At Sweat Factory, we believe that it’s never too late for adults to commit to a healthy lifestyle and transform into the best possible versions of themselves. We feel similarly about kids who are looking to learn about proper exercise – there’s no such thing as starting too early for parents who want to pave the way for their children to enjoy a lifetime of good health.
A Safe Place To Train
CrossFit, by definition, is a workout consisting of movements performed at a high-intensity level. But that does not mean your 12-year-old will be performing a 300-pound clean and jerk.
To ensure safety, parents in Clermont trust the experts at Sweat Factory to provide their kids with a fun and healthy experience in the gym. That means working up a bit of a sweat, but never working out too aggressively to the point of overexertion. Moms and dads who work out at Sweat Factory in will often choose to push themselves, but our world-class trainers maintain a fun and safe environment for every child who is just beginning to learn about proper exercise.