gooDTIME Team Version

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Sweat Factory CrossFit, Sweat Factory Daytona Beach, Sweat Factory East, Sweat Factory Rockledge – CrossFit

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gooDTIME – Brown (Time)

Teams of 3

For Time (30 Minute Cap):

5 Rounds of “DT” (155/105)

100/70 Calorie Bike

5 Rounds of “DT” (155/105)

100/70 Calorie Bike

5 Rounds of “DT” (155/105)

gooDTIME – Purple (Time)

Teams of 3

For Time (30 Minute Cap):

5 Rounds of “DT” (135/95)

90/65 Calorie Bike

5 Rounds of “DT” (135/95)

90/65 Calorie Bike

5 Rounds of “DT” (135/95)

gooDTIME – Blue (Time)

Teams of 3

For Time (30 Minute Cap):

5 Rounds of “DT” (115/85)

80/60 Calorie Bike

5 Rounds of “DT” (115/85)

80/60 Calorie Bike

5 Rounds of “DT” (115/85)

gooDTIME – Orange (Time)

Teams of 3

For Time (30 Minute Cap):

5 Rounds of “DT” (95/65)

70/55 Calorie Bike

5 Rounds of “DT” (95/65)

70/55 Calorie Bike

5 Rounds of “DT” (95/65)

gooDTIME – Yellow (Time)

Teams of 3

For Time (30 Minute Cap):

5 Rounds of “DT” (75/55)

60/50 Calorie Bike

5 Rounds of “DT” (75/55)

60/50 Calorie Bike

5 Rounds of “DT” (75/55)

gooDTIME – White (Time)

Teams of 3

For Time (30 Minute Cap):

5 Rounds of “DB DT” (15’s/10’s)

55/45 Calorie Bike

5 Rounds of “DB DT”

55/45 Calorie Bike

5 Rounds of “DB DT”

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