Your path to self-betterment starts with a Intro:
- What are you already doing right?
- How can we use those Bright Spots to leverage improvement?
- How can we help you get used to success?
You show up and we will tailor your workouts and oversee your form.
- Less chance of injury and greater results due to personalizing workouts towards each person’s strengths and weaknesses
- Greater accountability due to the one-on-one nature of personal training
- BUILD SPECIFIC SKILL SETS: Want to perfect your pull up, conquer a muscle-up or dial in your hand stand push-ups? Private coaching sessions are a great way to focus on and strengthen specific skill sets vital to improving your general CrossFit ability.
SET GOALS: Look good, feel good, live healthier…all of the above. Whatever your reasons for being here, we will help you identify them and reach them.
NUTRITION COACHING: What you eat has a lot to do with your success. Your coach will help you identify the right nutritional path.
FLEXIBLE SCHEDULE: Pick your coach and pick your time. Private Coaching can be scheduled anytime that fits your schedule.
SPECIALIZED PROGRAMMING: If you are training for a specific event your coach will tailor your program to meet the needs and demands you will see in your event or sport. This will help you gain a valuable edge over your competition.