So the first thing you need to ask yourself is, what makes you happy? To most of us on our health and fitness grind, happy looks like building muscle, losing weight, and performing better in the WODs. Hitting new PRs are a bonus, but so is seeing your first set of abs or dropping a pant size. At the surface level those are great, but what really makes you happy? Some people love that they have more energy at work, the ability to play with their kids/grandkids, and even the fact that they are building meaningful relationships through burpees and barbells… Happiness can be anything.
Whatever it looks like to you, Sweat Factory Crossfit is here to walk with you on this endless pursuit of Happiness.
Joined 5/01/16 I was always thin, without dieting, without exercise and ate what I wanted...then I turned 32 and EVERYTHING changed. I gained weight and I thought well that's it, I am just going to be fat. But then when I was 38 a friend challenged me to join her in a...read more