Power Wash

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Sweat Factory CrossFit, Sweat Factory Daytona Beach, Sweat Factory East, Sweat Factory Rockledge – CrossFit

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Front Squats

On the 2:00 x 7 Sets

Set 1 (On the 0:00): 3 Reps @ 80%

Set 2 (On the 2:00): 1 Rep @ 86%

Set 3 (On the 4:00): 3 Reps @ 80%

Set 4 (On the 6:00): 1 Rep @ 89%

Set 5 (On the 8:00): 3 Reps @ 80%

Set 6 (On the 10:00): 1 Rep @ 92%

Set 7 (On the 12:00): 12 Reps @ 66%

Power Wash – Brown (Time)

Every 10 Minutes x 2 Rounds:

1,000/800 Meter Row

30 Dumbbell Power Snatches (50/35)

50 Wallballs (20/14)

Power Wash – Purple (Time)

Every 10 Minutes x 2 Rounds:

900/700 Meter Row

30 Dumbbell Power Snatches (45/30)

45 Wallballs (20/14)

Power Wash – Blue (Time)

Every 10 Minutes x 2 Rounds:

800/600 Meter Row

30 Dumbbell Power Snatches (40/25)

40 Wallballs (20/14)

Power Wash – Orange (Time)

Every 10 Minutes x 2 Rounds:

700/500 Meter Row

30 Dumbbell Power Snatches (35/20)

35 Wallballs (20/14)

Power Wash – Yellow (Time)

Every 10 Minutes x 2 Rounds:

600/400 Meter Row

30 Dumbbell Power Snatches (20/15)

30 Wallballs (14/10)

Power Wash – White (Time)

Every 10 Minutes x 2 Rounds:

500/300 Meter Row

30 Dumbbell Hang Power Snatches (15/10)

20 Wallballs (10/8)

Take the first step towards getting the results you want!

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Take the first step towards getting the results you want!

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FILL OUT THE FORM BELOW TO GET STARTED!