Here at Sweat Factory, we love to make our oats in mason jars making for no mess prep and an easy grab and go option. Place all of the ingredients into the jar and mix until thoroughly combined. Lid the jar and place in your fridge overnight. Eat them plain or top with your favorite fruits and nuts!


  • 1/2 cup old fashioned rolled oats
  • 1/2 cup of almond milk
  • 1 teaspoon chia seeds
  • 1/2 teaspoon of grade a maple syrup
  • 1/4 teaspoon of vanilla extract
  • Pinch of cinnamon
  • Pinch of Himalayan sea salt
  • 1 scoop of your favorite protein powder