Recovery / Sexy Thursday

Share on facebook
Share on google
Share on twitter
Share on linkedin

Sweat Factory CrossFit, Sweat Factory Daytona Beach, Sweat Factory East, Sweat Factory Rockledge – CrossFit

View Public Whiteboard

Sexy Thursday

Body Armor

3 Giant Sets:

6 Strict Toes to Bar/ Leg raises/ Knees to Chest/ Sit-ups

9 Single Legged Landmine Romanian Deadlifts (Each Side)

12 Double Dumbbell Bench Press

Rest 2 Minutes Between Sets

Active Recovery – Brown (AMRAP – Rounds and Reps)

15 min AMRAP:

10 Calorie Row

15 Sec. L-sit on Rings

200 Meter Run

25 Russian KB swings (70/53)

Active Recovery – Purple (AMRAP – Rounds and Reps)

15 min AMRAP:

10 Calorie Row

15 Sec. L-sit on Rig

200 Meter Run

25 Russian KB swings (53/35)

Active Recovery – Blue (AMRAP – Rounds and Reps)

15 min AMRAP:

10 Calorie Row

15 Sec. L-sit between boxes

200 Meter Run

20 Russian KB swings (53/35)

Active recovery – Orange (AMRAP – Rounds and Reps)

15 min AMRAP:

10 Calorie Row

15 Sec. Modified L-sit (knees bent)

200 Meter Run

25 Russian KB swings (35/26)

Active Recovery – Yellow (AMRAP – Rounds and Reps)

15 min AMRAP:

10 Calorie Row

15 Sec. Hollow hold

200 Meter Run

20 Russian KB swings (26/18)

Active Recovery – White (AMRAP – Rounds and Reps)

15 min AMRAP:

10 Calorie Row

15 Sec. Plank

100 Meter Run

15 Russian KB swings (18/10)

Take the first step towards getting the results you want!

FILL OUT THE FORM BELOW TO GET STARTED!

Take the first step towards getting the results you want!

Close

FILL OUT THE FORM BELOW TO GET STARTED!