Sweat Factory CrossFit is located next to a busy road. Literally, hundreds of people pass by our doors every day. I speak to many of these people, and they always have an excuse as to why they cannot workout out a few hours a week. We provide a solution to their problem, but these people would rather go eat ice cream. A few months go by and the same people continue to pass on by; but, at that point, they are only more overweight and out of shape.
What is holding you back from achieving your goals? What’s stopping you? Of course, it’s easier to sit on the couch instead of going to the gym. Who wouldn’t rather eat a slice of pizza over a salad? But, if we truly want to change ourselves and achieve great things, then we must change our mindset, stop making excuses, and take ownership of our situation.
Navy Seals have a quote, “Do today what others won’t, so tomorrow you can do what others can’t.” Simple, yet powerful. I’m in the constant practice of doing the things that I do not want to do. Is it hard? Of course. Does it suck? Most of the time, yes. I’m not perfect, and by no means am I at the same caliber of a Navy Seal. But, I try to delay instant gratification every day and do the things that others won’t do. The problem is, most people just talk about their goals instead of taking the necessary steps to achieve the goals they desire to accomplish.
At Sweat Factory CrossFit, our athletes aren’t talking. They are doing the things that others will not do. The show up and train hard. They wake up early to come to CrossFit class. They drink water instead of soda. They cut sugar and watch the sweets. They plan their meals ahead of time. These are the things that separate them from the talkers. This is what allows them to do the things they love to do. It prevents unwanted medical bills and trips to the doctor. It helps them avoid chronic illnesses and diseases. It allows them to out-run and out-play their kids. It allows them to have a great quality of life, both mentally and physically.
We’re on a mission to help people achieve a healthy and sustainable lifestyle. We want people to do what they love and be free from sickness and pain well into their eighties. For some, it may be surfing or playing with their kids. For others, it’s being able to walk up a flight of stairs without getting out of breath. We provide coaching, programming, and the facility. But, at the end of the day, it’s up to YOU to do the things that others won’t.
We’ve all heard the phrase, “pick things up and put them down,” but what if we said….” walk with them first?”
We are talking weighted carries.
Why should we perform weighted carries?
To put it simply, they help you build and maintain that bulletproof body.
They give us the opportunity to meet a variety of situations that transcend into everyday life and they also work nearly every muscle in our bodies!
Carrying weighted objects helps to strengthen your core, upper back, and grip, develop shoulder and hip stability, and aids in fat loss too.
Why should this matter to you?
You carry things every day.
You will carry things all throughout your life.
A baby, groceries, a laundry basket, or your air conditioner into the window as a hot summer is approaching.
Adding weighted carries into your training makes life tasks easier, allows you to do more and keeps you functioning properly.
How do we perform these?
They can be held in an overhead position (this also gives you the benefit of shoulder stability!)
Front rack position (this also gives you the benefit of strengthening your upper back!)
Or by your sides in a farmer carry.
How far do I go?
We suggest a heavier weight for a shorter distances
and more of moderate weight for a longer distance.
Yeah but I won’t get a stronger core from that, right?
Our core often referred to as the ‘midline,’ is the bridge that connects our upper body to our lower body. The BRIDGE.
As you carry anything, the core has to work to stabilize the midsection and not compromise, thus keeping you safe.
Carries build the strongest cores.
Want a better deadlift?
Want to get a heavier back squat?
Want to look better naked?
We’ve been adding weighted carries into our programming more and more.
To strengthen your core, build that bulletproof body, and decrease your risk of injury and any setbacks in the gym or in life!
And ultimately, giving you a stronger, healthier body!
How’s the schedule holding up? Listen, I get it. Kids, job, bank accounts, social life (or more like our kid’s social life), to do lists…. Makes it feel like fitness just doesn’t have a place, right? Plus, 900 different opinions on what’s the best approach to getting healthy doesn’t help. But, let me ask you a question. Do all those spinning plates up in the air cause ultimate paralysis? So, not only are you ignoring your health factor but work and family, etc. end up suffering as well.
I KNOW it’s scary to get back out there and find your fitness (or even more scary to find it for the first time), but let me ask you another question…..what’s the alternative?!! Weight gain, muscle loss, joint decrepitation, osteoarthritis, depression, doctor visits, MORE bills, LESS time with family….
I see it every day. Heck, I see it in myself sometimes. Trust me, I’m not perfect either and I can find myself at times heading toward the abyss of an overwhelming number of hats and roles to fill in a 24 hr time period. It’s a conscious effort not to fall in.
BUT, here is what I’ve found (and it’s like magic) – take all those spinning plates and find the one that can have the biggest impact and devote just a few hours a week to it. Yes, I’m talking about your health plate. Put it on the front burner. What’s the worst that could happen?!!??
And, I think I can help. I wanna be your coach.
Let’s do a 28-day experiment. Give me 2-3 hours of your undivided attention every week for 1 month. See what happens. Let me take some of the burden for you. All I need you to do for these 3 months is walk through my door, I’ll take care of the rest – seriously! I’m that confident in myself.
I care because I’ve been there and I KNOW I can help. Whatever your goal I’ve got you covered. BUT, I need your commitment in exchange for mine. 90 days. One on one. Let’s do it.
So, whether you’re sitting at your work desk, on your lunch break, taking care of cranky kids, grocery shopping or waiting in line for Starbucks, click the I’M IN . 4 letters and you’re on your way. I’m here, waiting to hear from you.
Elizabeth just finished our Masters 28 Day Transformation Challenge.
1.2% of body fat
.5lbs of lean muscle
“I feel so much better”