Words, thoughts, and your weight….

Words, thoughts, and your weight….

Words, thoughts, and your weight….
Want to hear something crazy?
The way you speak to yourself directly impacts the way your body looks and feels.
It’s not all just about exercise and food! We become what we believe ourselves to be. We become the person we think we are. And today I want to share a few ways that you can actually change your body with your words and thoughts.
This is NOT crazy woo-woo stuff – this is important.
1. Release the shame and guilt you may be carrying. This, of course, is easier said than done, but if you want a strong, healthy body, it must be done.
2. Speak to yourself like you would speak to a best friend.
3. Develop strong connections with others who are like-minded and share similar values. You are a byproduct of your surroundings.
4. Forgive those who’ve hurt you. Holding on to negative emotions shows up in our bodies in a variety of ways.
5. Ask for help. It’s ok that you can’t juggle it all alone. If being healthy in mind, body, and spirit is a priority for you, you’re going to need people in your corner.
This resonating with you?
So – where to start?
This is going to be different for everyone. For some, it may be reconnecting with an old friend. For others, it may be hiring a trainer or even a therapist. It may mean opening old wounds and having difficult conversations.
But at the end of the day, releasing what’s weighing you down emotionally is key to being your physical best.
Would love to know your thoughts on the subject. 🙂
Here’s to your best self! Go get it!
PS – new to Sweat Factory Crossfit? Looking to give it a try? Check out our 28 Day Transformation Challenge (our famous intro program) below where we help clients lose 6 – 10lbs and gain their life back in 28 days.


“Time” in today’s culture has become one of our most treasured possessions (as if you really could possess time). We want to have time to do the things we want, and also the things we don’t want but have to do. And in this struggle between chores and activities, time slips off our hands. We are left with catching up time wherever we can.



When I first read that sentence, it struck a few chords in me. We all have things we want to be better at or do more of. But how often are we really happy with the steps we are taking toward it? It is not uncommon for me, since most of the conversations I have are about fitness, lifestyle, and goals, to hear people blame their lack of progress on… lack of time.

Back to the quote above, the two biggest lessons I took out of it are that time is something you can create and that for something to happen you must prioritize it. Every day starts with 24 hours, taking your sleep time and work time out of the equation you are probably still left with 8 hours (assuming you get a full night’s sleep and work a full day, which is often not the case). The problem is not the hours, but how you manage them.

The easiest way to start is by creating a schedule. Planning what you are going to do and when will probably keep you on the right track. Secondly, would create a priority list. Write down your goals, fitness related or not, and rank them from most important to least important. Whatever is higher in that list gets the top spot in your “free time”. Need to work on mobility? Want to spend more time with your kids? Have to get runs in for a race soon? Put the most important goal in your most prized time. Maybe it’s before you even go to work. Wake up an hour early to get that run in. Maybe it’s getting your overhead mobility. So spend a half hour stretching as soon as you get home from work.



Need help coming up with a way to prioritize your schedule? Stop by Sweat Factory and chat with one of your coaches. We would love to help you!


by Coach Clint