Task Priority Fight Gone Bad

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Sweat Factory CrossFit, Sweat Factory Daytona Beach, Sweat Factory East, Sweat Factory Rockledge – CrossFit

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Task Priority Fight Gone Bad – Brown (Time)

For Time:

3 Rounds:

30 Wallballs (20/14)

30 Sumo Deadlift High Pulls (75/55)

30 Box Jumps (24/20)

30 Push Press (75/55)

30/25 Cal Row

1:00 Minute Rest

Task Priority Fight Gone Bad – Purple (Time)

For Time:

3 Rounds:

25 Wallballs (20/14)

25 Sumo Deadlift High Pulls (75/55)

25 Box Jumps (24/20)

25 Push Press (75/55)

25/20 Cal Row

1:00 Minute Rest

Task Priority Fight Gone Bad – Blue (Time)

For Time:

3 Rounds:

20 Wallballs (20/14)

20 Sumo Deadlift High Pulls (75/55)

20 Box Jumps (24/20)

20 Push Press (75/55)

20/15 Cal Row

1:00 Minute Rest

Task Priority Fight Gone Bad – Orange (Time)

For Time:

3 Rounds:

18 Wallballs (14/10)

18 Kb Sumo Deadlift High Pulls (45/35)

18 Step-ups (20/16)

18 Db Push Press (30’s/20’s)

18/13 Cal Row

1:00 Minute Rest

Task Priority Fight Gone Bad – Yellow (Time)

For Time:

3 Rounds:

16 Wallballs (14/10)

16 Kb Sumo Deadlift High Pulls (35/25)

16 Step-ups (20/16)

16 Db Push Press (25’s/15’s)

16/11 Cal Row

1:00 Minute Rest

Task Priority Fight Gone Bad – White (Time)

For Time:

3 Rounds:

12 Wallballs (10/8)

12 Kb Sumo Deadlift High Pulls (25/15)

12 Step-ups (16)

12 Db Push Press (20’s/10’s)

12/8 Cal Row

1:00 Minute Rest

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