“Tic Tac Toe” (Team Version)

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Sweat Factory CrossFit, Sweat Factory Daytona Beach, Sweat Factory East, Sweat Factory Rockledge – CrossFit

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Tic Tac Toe – Brown (Time)

Teams of 3

For Time (30 Minute Time Cap):

3 Rounds:

60/45 Calorie Assault Bike

45 Toes to Bar

45 Thrusters (115/85)

45 Thrustrers (135/95)

45 Thrusters (155/105)

3 Rounds:

60/45 Calorie Assault Bike

45 Barbell Facing Burpees

Tic Tac Toe – Purple (Time)

Teams of 3

For Time (30 Minute Time Cap):

3 Rounds:

60/45 Calorie Assault Bike

45 Toes to Bar

45 Thrusters (95/65)

45 Thrustrers (115/85)

45 Thrusters (135/95)

3 Rounds:

60/45 Calorie Assault Bike

45 Barbell Facing Burpees

Tic Tac Toe – Blue (Time)

Teams of 3

For Time (30 Minute Time Cap):

3 Rounds:

60/45 Calorie Assault Bike

45 Toes to Bar

45 Thrusters (75/55)

45 Thrustrers (95/65)

45 Thrusters (115/85)

3 Rounds:

60/45 Calorie Assault Bike

45 Barbell Facing Burpees

Tic Tac Toe – Orange (Time)

Teams of 3

For Time (30 Minute Time Cap):

3 Rounds:

45/30 Calorie Assault Bike

45 Knees to Chest

45 Thrusters (65/45)

45 Thrustrers (75/55)

45 Thrusters (95/65)

3 Rounds:

45/30 Calorie Assault Bike

45 Burpees

Tic Tac Toe – Yellow (Time)

Teams of 3

For Time (30 Minute Time Cap):

3 Rounds:

30/21 Calorie Assault Bike

45 v-ups

45 Thrusters (45/35)

45 Thrustrers (65/45)

45 Thrusters (75/55)

3 Rounds:

30/21 Calorie Assault Bike

45 Bodybuilders

Tic Tac Toe – White (Time)

Teams of 3

For Time (30 Minute Time Cap):

3 Rounds:

30/21 Calorie Assault Bike

45 sit-ups

45 Db Thrusters (15’s/10’s)

45 Db Thrustrers (20’s/15’s)

45 Db Thrusters (25’s/20’s)

3 Rounds:

30/21 Calorie Assault Bike

45 Bodybuilders on box

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