Triple Threat

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Sweat Factory CrossFit, Sweat Factory Daytona Beach, Sweat Factory East, Sweat Factory Rockledge – CrossFit

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Triple Threat – Brown (Time)

On the 0: 1 Mile Run

On the 10: 130/100 Calorie Row

On the 20: 130/100 Calorie Erg Bike

Triple Threat – Purple (Time)

On the 0: 1400 Meter Run

On the 10: 120/90 Calorie Row

On the 20: 120/90 Calorie Erg Bike

Triple Threat – Blue (Time)

On the 0: 1200 Meter Run

On the 10: 100/80 Calorie Row

On the 20: 100/80 Calorie Erg Bike

Triple Threat – Orange (Time)

On the 0: 1000 Meter Run

On the 10: 90/70 Calorie Row

On the 20: 90/70 Calorie Erg Bike

Triple Threat – Yellow (Time)

On the 0: 1000 Meter Run

On the 10: 80/60 Calorie Row

On the 20: 80/60 Calorie Erg Bike

Triple Threat – White (Time)

On the 0: 800 Meter Run

On the 10: 70/50 Calorie Row

On the 20: 70/50 Calorie Erg Bike

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