❄️ ☃️WINTER MELT❄️ ☃️
Let us show you how to create long-term results that last for a lifetime.
Our 6-week program “Winter Melt” will help you get rid of those extra Holiday lbs and more. And now, you will be putting yourself first. When is the last time you did that? Especially after taking care of everyone else over the Holidays. Imagine it’s 2022 and you are the best version of yourself. What are you doing? How do you feel? What’s different then from now?”
This program is tough; there’s no way around that. But one of the upsides of this hour-long, high-intensity workout is that it can burn up to 900 calories during that time. Plus, your body will continue to burn even more calories for a full 24 hours after you leave the gym. Talk about an effective workout! Put that together with a well-balanced nutrition program, menu’s, recipes and what we get is the best version of you.
You will attend 3 or more classes a week. Beginning with 5 private sessions at the start of your challenge. Class times to choose from are – Tuesday and Thursday at 6 am or 6 pm during the first two & 1/2 weeks of the challenge. You will also attend Unlimited group classes during the 6 weeks. You choose the day & time to attend for those
WINTER MELTStarts January 14th- Spots Limited
- 5 Private classes to teach you the movements at a slower pace T/Th 6:00 am and 6:00 pm
- Personal Custom Meal Plan to eliminate guesswork
- Personal Grocery List to save time and money and make it crazy easy
- Expert coaching from elite Sweat Factory Coaches
- Done-For-You Recipes to follow so you never have to ask yourself “What am I going to make tonight?”
- Personal Accountability coach so it feels like you have a motivational speaker waking you up every morning to get your behind in the gym
- Unlimited Cutting Edge Workouts PER WEEK WITH ME AT MY GYM designed to tone your body and jumpstart your metabolism and give you an explosion of energy
- Phone app to post points for nutrition, mindset and fitness daily
- Member Support Group for accountability
- That being said, this is for MOTIVATED INDIVIDUALS ONLY. If you have gotten to that point where enough is enough, we would love to have you. I have gone through my own transformation and my life’s passion is now helping others in their journey.
- PS – Excited to have you. After you sign up, you’ll be able to schedule your orientation.
- The 5 private classes will be held at Sweat Factory Crossfit on US Hwy 27 but after that, you can go to either gym. Sweat Factory Crossfit 17649 US HWY 27 BLDG B UNIT 8 CLERMONT FL 34715 Sweat Factory East 16215 HWY 50 SUITE 306 CLERMONT 34711