Spice Girls

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Sweat Factory CrossFit, Sweat Factory Daytona Beach, Sweat Factory East, Sweat Factory Rockledge – CrossFit

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Spice Girl – Brown (Time)

For Time:

21 Power Snatches (115/85)

5 Rounds of “Cindy”

21 Overhead Squats

5 Rounds of “Cindy”

21 Squat Snatches

Spice Girls – Purple (Time)

For Time:

21 Power Snatches (95/65)

5 Rounds of “Cindy”

21 Overhead Squats

5 Rounds of “Cindy”

21 Squat Snatches

Spice Girls – Blue (Time)

For Time:

21 Power Snatches (75/55)

5 Rounds of “Cindy”

21 Overhead Squats

5 Rounds of “Cindy”

21 Squat Snatches

Spice Girls – Orange (Time)

For Time:

21 Hang Power Snatches (65/45)

5 Rounds of “Cindy”(B. Pull-ups)

21 Overhead Squats

5 Rounds of “Cindy”

21 Hang Squat Snatches

Spice Girls – Yellow (Time)

For Time:

21 Hang Power Snatches (45/35)

5 Rounds of “Cindy”(Jumping Pull-ups)

21 Overhead Squats

5 Rounds of “Cindy”

21 Hang Squat Snatches

Spice Girls – White (Time)

For Time:

21 Db Power Snatches (20/10)

5 Rounds of “Cindy”(Ring Rows/Box push-ups)

21 Pvc Overhead Squats

5 Rounds of “Cindy”

21 Pvc Snatch Balance

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