BLOG

Stay up to date with news from HQ.

When Was The Last Time You PR’D Your Form

Hello athletes, what I would like to discuss with you today is the process of becoming an athlete and maturing as an athlete. I know when I first started Crossfit I wanted to get PR’s all the time. I wanted to get that new movement

Read More

How to find your gym family

Family You Choose We call it the #familyyouchoose It’s been said that you become the average of the five people you spend the most time with. Seth Godin says, “One of the most powerful of our survival mechanisms is to be part of a tribe,

Read More

How to be #1

Josie has two kids, a spouse, and a full time job. She feels like she can barely go to the bathroom alone.  Joe is a lawyer. He works long hours, sometimes weekends, and likes to spend time with family.  Sam has elderly parents that require

Read More

I Was Scared When I Started Doing Crossfit – Quentin Demmon

I was scared when I started doing CrossFit, that’s understandable, I was 40 years old and had just watched a bunch of YouTube videos showing people throwing bars around, climbing ropes and flipping tires. I moved into a new area and knew that fitness was

Read More

Meal Prep

Let’s chat about everyone’s favorite topic, food! Admittedly, I don’t always take the time to meal prep my food, weigh it, and eat it throughout the week. Sometimes fast food makes its way into the mix when mornings and evenings get busy, stress takes over,

Read More

Why try Sweat Factory – Kevin’s Story

Kevin HutchinsonI was nervous about trying CrossFit. It always looked like a good way to pull or herniate something to me, but after months of thinking about it, I figured, “what the heck, why not just try it?” Walking into the facility, I could immediately

Read More

LORI REINHARDT – Recovering Diet Addict

HERE’S MY STORY OF WORKING TO OVERCOME ALL THE NOISE OUT THERE AND FINDING MY OWN HEALTHY LIVING. Success, nutrition, and self. Hi, my name is Lori, and I’m a recovering diet addict. That line has been said in so many other situations when people struggle

Read More

Scaling And It’s Importance

One of the things that I have seen a lot and also experienced myself is not wanting to scale back because I feel like I should be doing a higher level. In this little blog, I would like to maybe try to open your mind

Read More

WAKE UP – EARLY AM CLASSES

Have you ever had to cancel your afternoon workout because of unexpected work or family obligations? If you’re struggling to find time to fit your workout in every day, we might have just the solution for you. Starting your day off with a 5 AM

Read More

Members Stories – Letícia Mazzeo

Getting to know our Sweat Factory family. #familyyouchoose#chasinghappiness Michael Mazzeo and Letícia Mazzeo started at our box in Clermont a few months ago. This beautiful couple almost always works out together. The progress they have made is incredible. They both have awesome stories. Here is Leticia’s Story When

Read More
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.