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What’s better than a New Year’s resolution? It’s called a “SMART goal.” Here’s why resolutions aren’t always ideal: They’re usually not specific enough, they’re seldom measurable, they’re only sometimes achievable, they’re often not completely relevant, and they’re rarely time-bound. In short, resolutions are generally vague.

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8 Reason Why You Are In Shape Enough To Start

It’s scary to start a new fitness program—we are with you on that. You’d love to find a gym that gets you real results that LAST. Though you’ve considered CrossFit, all you can think about is how long it’s been since you were “on track”

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October Healthy Habits Challenge

You have to eat every day…. but what you eat, when you eat, what you drink, how you sleep, how you think, and how you move all impact your body’s response to that fuel. Today, we celebrate Amanda Kicklighter, who used small changes to make a

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Do You Need Machines to Get Fit?

Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson: Before the 1950s, gyms didn’t have machines, just barbells, dumbbells, kettlebells and other similar implements. And people got fit! In the

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Numbers – 🙂 or 🤮

Let’s talk numbers! Whether you love them or loathe them, you can’t avoid numbers in life. Think about all the places they come up: speed limits, prices, phone numbers, bank accounts, appointment times and so on. (We won’t even talk about doing taxes!) Numbers are

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5 Tips for Better Arms

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their biceps and triceps. Other times, people are looking to achieve better tone. We’ll answer the question for both crowds. Here

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N.E.A.T. – Reach your weight loss goals faster

With warmer weather, you have a “NEAT” chance to make even more progress toward your goals. In the fitness world, NEAT is an acronym for non-exercise activity thermogenesis. Simply: This is the energy you burn when you aren’t sleeping, eating or exercising. Think of it

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School is back, and so is band, football, gymnastics, CrossFit, soccer … practice! If you are like most moms you are getting pulled in a thousand different directions. Here 5 ways to keep your nutrition on track. The best part: These tips save time and

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Building Strength After 40: Yes, You Can!

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age.  But it’s a fact that strength can be improved at any age, and older

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When Was The Last Time You PR’D Your Form

Hello athletes, what I would like to discuss with you today is the process of becoming an athlete and maturing as an athlete. I know when I first started Crossfit I wanted to get PR’s all the time. I wanted to get that new movement

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