Sweat Factory Blog

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Swole Cycle

CrossFit Daytona, Sweat Factory CrossFit, Sweat Factory East, Sweat Factory Rockledge – CrossFit Clean Complex On the 1:30 x 6 Sets: Clean Pull Hang Clean

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Cookie

CrossFit Daytona, Sweat Factory CrossFit, Sweat Factory East, Sweat Factory Rockledge – Factory Fit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) COOKIE 2

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Comrade

CrossFit Daytona, Sweat Factory CrossFit, Sweat Factory East, Sweat Factory Rockledge – Factory Fit View Public Whiteboard Warm-up (No Measure) Three sets of: Shuttle Runs

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Never Mind

CrossFit Daytona, Sweat Factory CrossFit, Sweat Factory East, Sweat Factory Rockledge – Factory Fit View Public Whiteboard Warm-up (No Measure) Three rounds with a medicine

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Adulting Sucks

CrossFit Daytona, Sweat Factory CrossFit, Sweat Factory East, Sweat Factory Rockledge – Factory Fit View Public Whiteboard Warm-up (No Measure) Warm-Up. Two sets of: Perform

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