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I Was Scared When I Started Doing Crossfit – Quentin Demmon

I was scared when I started doing CrossFit, that’s understandable, I was 40 years old and had just watched a bunch of YouTube videos showing people throwing bars around, climbing ropes and flipping tires. I moved into a new area and knew that fitness was

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Meal Prep

Let’s chat about everyone’s favorite topic, food! Admittedly, I don’t always take the time to meal prep my food, weigh it, and eat it throughout the week. Sometimes fast food makes its way into the mix when mornings and evenings get busy, stress takes over,

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Why try Sweat Factory – Kevin’s Story

Kevin HutchinsonI was nervous about trying CrossFit. It always looked like a good way to pull or herniate something to me, but after months of thinking about it, I figured, “what the heck, why not just try it?” Walking into the facility, I could immediately

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LORI REINHARDT – Recovering Diet Addict

HERE’S MY STORY OF WORKING TO OVERCOME ALL THE NOISE OUT THERE AND FINDING MY OWN HEALTHY LIVING. Success, nutrition, and self. Hi, my name is Lori, and I’m a recovering diet addict. That line has been said in so many other situations when people struggle

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Scaling And It’s Importance

One of the things that I have seen a lot and also experienced myself is not wanting to scale back because I feel like I should be doing a higher level. In this little blog, I would like to maybe try to open your mind

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Have you ever had to cancel your afternoon workout because of unexpected work or family obligations? If you’re struggling to find time to fit your workout in every day, we might have just the solution for you. Starting your day off with a 5 AM

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Members Stories – Letícia Mazzeo

Getting to know our Sweat Factory family. #familyyouchoose#chasinghappiness Michael Mazzeo and Letícia Mazzeo started at our box in Clermont a few months ago. This beautiful couple almost always works out together. The progress they have made is incredible. They both have awesome stories. Here is Leticia’s Story When

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Can You Relate – Lori / SFR

We post stories of our members because we hope you will relate. Our biggest obstacles are usually ourselves. Seeing how our athletes “overcome themselves” to become happy, fit, healthy people will hopefully resonate with you so you can do the same. Getting to know our

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Members Stories – Lisa Giarraffa Coning

I started at the Sweat Factory in January 2017. I was very active in my teens and early 20s, but then got married and had babies, all the sudden I was 38 and was the heaviest I had ever been. I decided I was not

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Food Logging

8 Reasons Why You Should Try Tracking Your Food Did you know that 88% of people who track their intake on applications such as MyFitnessPal for (just) 7 days lose weight? That statistic alone should be enough to convince you that if you’re not reaching your nutrition goals, you may

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