Sweat Factory Blog

How To Find The Right Personal Trainer

How To Find The Right Personal Trainer

The right personal trainer can transform your life. In every way. Which is why it’s so important to get the right one the first time! 20 years ago I didn't have any goals. I had gained 35lbs and none of my clothes fit. I really wasn't happy. Today I weigh the same I...

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How Fitness Shortcuts Hurt Your Health

How Fitness Shortcuts Hurt Your Health

January 2 is International Shortcut Day! Yesterday, you set some New Year’s Resolutions. Today, you were thrilled to discover that you could achieve them all EASILY AND FAST in the next 30 days! Woohoo–what will you do with the rest of your year??! Of course, I’m...

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5 Ways Joining Sweat Factory Can Make You Money

5 Ways Joining Sweat Factory Can Make You Money

Mental Acuity   Multiple studies have shown that exercise improves cognitive ability.  In his book “Spark” Dr. John Ratey shows how exercise helps improve focus, fight depression and make better decisions.  A sharp mind gives a professional the ability to think...

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Words, thoughts, and your weight….

Words, thoughts, and your weight….

Words, thoughts, and your weight.... Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not all just about exercise and food! We become what we believe ourselves to be. We become the person we think we...

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Ending Procrastination

Ending Procrastination

Ending Procrastination Sweat Factory CrossFit is located next to a busy road. Literally, hundreds of people pass by our doors every day. I speak to many of these people, and they always have an excuse as to why they cannot workout out a few hours a week. We provide a...

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Every Day Is An Easy Day

Every Day Is An Easy Day

"The last easy day was yesterday.", "It's mind over matter.", "No pain, no gain!" I'm sure we've all heard these catch phrases before, and for how long (if at all!) did they work? All of these sayings are uttered or sometimes yelled to motivate you to push yourself...

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Too Busy – I Want To Be Your Coach

Too Busy – I Want To Be Your Coach

How’s the schedule holding up? Listen, I get it. Kids, job, bank accounts, social life (or more like our kid’s social life), to do lists…. Makes it feel like fitness just doesn’t have a place, right? Plus, 900 different opinions on what’s the best approach to getting...

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Get Your Family Fit at Sweat Factory

Get Your Family Fit at Sweat Factory

Sweat Factory East - Factory Kids (6 - 10) with Factory Fit Bootcamp at the same time, Tues/Thurs 5:00 pm Sweat Factory Crossfit - Factory Teens (10 -15) with a Crossfit class at the same time, Mon/Wed 6:00 pm CrossFit training is immensely popular for adults and it’s...

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