Sweat Factory Blog

Words, thoughts, and your weight….

Words, thoughts, and your weight.... Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not all just about exercise and food! We become what we believe ourselves to be. We become the person we think we...

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Ending Procrastination

Ending Procrastination Sweat Factory CrossFit is located next to a busy road. Literally, hundreds of people pass by our doors every day. I speak to many of these people, and they always have an excuse as to why they cannot workout out a few hours a week. We provide a...

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Every Day Is An Easy Day

"The last easy day was yesterday.", "It's mind over matter.", "No pain, no gain!" I'm sure we've all heard these catch phrases before, and for how long (if at all!) did they work? All of these sayings are uttered or sometimes yelled to motivate you to push yourself...

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Too Busy – I Want To Be Your Coach

How’s the schedule holding up? Listen, I get it. Kids, job, bank accounts, social life (or more like our kid’s social life), to do lists…. Makes it feel like fitness just doesn’t have a place, right? Plus, 900 different opinions on what’s the best approach to getting...

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Get Your Family Fit at Sweat Factory

Sweat Factory East - Factory Kids (6 - 10) with Factory Fit Bootcamp at the same time, Tues/Thurs 5:00 pm Sweat Factory Crossfit - Factory Teens (10 -15) with a Crossfit class at the same time, Mon/Wed 6:00 pm CrossFit training is immensely popular for adults and it’s...

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INTIMIDATED BY CROSSFIT? I DON’T BLAME YOU.

We all face times in our lives where our anxiety is a little higher but as with all things that are uncomfortable, growth and strength comes from it. Progression truly begins at the end of our comfort zone. Only by constantly seeking that which puts me out of my...

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MAKING HEALTHY DECISIONS: FEELINGS ASIDE

“Why is getting healthy so hard? You already know the answer – your feelings. If you feel deprived of bread, you won’t stick to your gluten-free diet. The second you consider how you feel about eating salad for the next 113 days, you’ll convince yourself not to do it....

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HABITS THAT HALT PROGRESS

Becoming healthy, getting into shape, and building strength are delicately woven together and serve as a journey. No amount of progress or change will be visible overnight; results take time and most importantly only come with dedication, determination, motivation,...

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DIETING VS MAKING A LIFESTYLE CHANGE

DIETING VS MAKING A LIFESTYLE CHANGE No two people lose weight the same way, there are an endless amount of factors that come into play, but there is one single method that can, will and does work for everyone: making a lifestyle change. When individuals feel the...

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