At Sweat Factory, we are first and foremost a coaching business. We have established “the Sweat Factory Way” to health and fitness- a way to give YOU a customized prescription to reaching your goals.

We meet with each new member one-on-one, for Free Intro. In this appointment, we’ll go over your health and fitness goals. Taking into consideration your fitness level, prior injuries and budget we can then provide a new prescription to carry forward until the next check-in.

The prescription is formed on the basis of improving life in 5 general areas, known as the 5 Pillars of Health, as well as the services we offer to support them (see below).

5 Pillars of Health
  • Fitness
  • Nutrition
  • Recovery
  • Mindset
  • Relationships
Sweat Factory Health and Fitness Services
  • Nutrition Coaching
  • Factory Fit (Boot Camp)
  • CrossFit
  • Personal Training


Maybe your goal is to lose 10 pounds and stop having back pain when you sit at work for extended periods of time.

Your Loco prescription might be:

  • Factory Fit- 2x/week
    • With HIIT-style workouts designed to burn fat and tone muscles, bootcamp will help with your weight-loss goal.
  • Personal Training- 1x/week
    • In Personal Training the coach can focus solely on you. The Coach can show you exercises and stretches that can improve your posture.
  • Nutrition Coaching
    • Abs are “made in the kitchen,” so it’s not enough to strictly come to bootcamp classes. You’ll need to support that hard work with quality fuel, and our nutrition program tells you what to do. More importantly, we’ll be able to hold you accountable.
Or perhaps your goal is to run a marathon.

Your Sweat Factory prescription might be:

  • Personal Training- 1x/week
    • With personal training, we can analyze your running form to identify and improve any weaknesses. We’ll be able to take the time to work on things like hip flexor strength, or increasing the tempo of your gait.
  • CrossFit- 2x/week
    • If we can increase the amount of force you can create off the ground, you’ll become faster. CrossFit helps to improve your power and speed, leading to less fatigue while running long distances.


We want to turn you into a kick-ass 90-year-old, and enable you to do a bunch of cool stuff along the way.  No matter your goals or starting place, we’ll help put together a plan for success.

Good news for you- this entire process is only three simple steps:


We want to learn more about you and your goals to see how we can help you.


Work with fitness and nutrition experts to create a simple and sustainable plan to reach your goals.


Your coach is there every step of the way, and will make tweaks to your plan as your body transforms. This ensures continued success and optimal results.

If you’re interested in the Sweat Factory Way and would like to receive your customized health and fitness prescription- book your free intro here

Talk with a coach about your goals, get the plan to achieve them.

Inspired by Josh Cohan at Locomotion Fitness

Leave a Comment


Simply fill out the form below and then schedule Your FREE phone call on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!



Danielle is currently an intern at Sweat Factory CrossFit. She loves toes to bar and helping people meet challenges. When Danielle is not at the gym, you can find her having out with her kids and friends along with paddle boarding and going to the beach! You can also find her hanging out with her kids at SFC!




Danielle is currently an intern at Sweat Factory CrossFit. She loves toes to bar and helping people meet challenges. When Danielle is not at the gym, you can find her having out with her kids and friends along with paddle boarding and going to the beach! You can also find her hanging out with her kids at SFC!



Director of Coaches Development


CF-L3 Trainer




Since 2013
Certified Level 2 Crossfit Trainer
Interamericana – Ponce, PR UNIVERSITY OF PUERTO RICO – Ponce, P.R., US
Certifications- American Sport and Fitness Association
CrossFit L1 & L2
Personal Trainer license of Puerto Rico
Level Method Certified Coach



Having competed in most high-school sports, finding an athletic outlet as an adult was a challenge. After a few seasons of one sport or another, I’d find myself bored of it… until I found CrossFit in 2016 and haven’t looked back. Since then, I’ve gained the back/core strength necessary to overcome prior years of lower back pain. The constantly varied functional movements of CrossFit actually taught me better body mechanics, allowing me to grow in both athleticism and confidence. I want to share my love for this sport with all those who believe – or have been told – that they could no longer do something they love. Our bodies are made to move and our spirits are rewarded when they do!


Fitness Coach since 2018
CF-L2 Trainer
Level Method Certified Coach
Precision Nutrition Certified



I have always been part of some type of sport since junior high and high school. Basketball, Volleyball, Track. Dance etc. I attended college on a dance scholarship dancing for the Basketball team half time shows then moving on to Professional Ballroom Dance after. I traveled the US competing for 6 + years. Then, yes, I became a mother. Actually a 225 lb mom! I made the decision I would look 21 again no matter the pain and sweat involved. I took up running and with Clint began Triathlons. The next few years we’re full of Triathlons, Marathons obstacle races and Ultramarathons. Including a 50k trail race. I lost my weight, ALL OF IT. And was thin but wanted more tone. Clint gave me a weightlifting routine & proved to me a woman can lift weights and get LEAN and tone. NOT big & bulky. As a Firefighter and a Pro-Women’s Football player, I strive to stay in top physical condition. Nine years ago we found Crossfit. It is the perfect balance of full-body, core strength, endurance and explosive intensity that I need for both of my careers.


Since 2012
Certified Level 1 Crossfit Trainer
Pendlay Olympic Lift Certification
CrossFit Kids Certified
CrossFit Weightlifting Trainer Certified
Level Method Certified Coach
Precision Nutrition Certified
Menopause for Athletes Nutrition certified



After my time playing College Football ended, I became comfortable as a “Couch Potato” for the next ten years. Then I discovered the Body for Life challenge and lost 35 lbs. TWICE! Ask me & I’ll share the story with you. The new me began training for Triathlons. I have competed in over 100 triathlons including 4 half Ironman and 3 full Ironman races, 15 marathons, (6) 50k marathons, and (4) 50-mile ultra marathons. I found Crossfit 9 years ago when looking for something new and fun. Maci and had started a website coaching others in nutrition and exercise. Then we decided to begin our new journey with our own CrossFit Box. My background also includes the study of nutrition in college and I am a retired Paramedic of 28 years.


Since 2012
Certified Level 1 Crossfit Trainer
Pendlay Olympic Lift Certification
CrossFit Gymnastics Trainer Certified
CrossFit Weightlifting Trainer Certified
EMS Captian and Paramedic
Level Method Certified Coach


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least five (5) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume. "Should you submit your 30-day cancellation notice during this hold period you are still subject to the 30-day notice to cancel policy. We will date your cancelation notice back to the original start date of your hold. You may still have one payment renewal within that 30-day notice period. Giving a notice to cancel during the hold period does not exclude you from the 30-day notice to cancel policy."


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$15 Per Class

OUR Information:


17649 US Hwy 27 Clermont Florida 34715


We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.