SMART GOAL OR NEW YEARS RESOLUTION

What’s better than a New Year’s resolution? It’s called a “SMART goal.”

Here’s why resolutions aren’t always ideal: They’re usually not specific enough, they’re seldom measurable, they’re only sometimes achievable, they’re often not completely relevant, and they’re rarely time-bound. In short, resolutions are generally vague.

Instead, we focus on SMART goals: specific, measurable, achievable, relevant, and time-bound goals. Resolutions indicate desire and motivation—which are great!—but clearer statements will help you get real results faster.

Resolution example: “I vow to get fitter in 2022!”

SMART example: “I’m setting a goal of working out three times every week from now until July 1 so I can lose 10 lb. and fit into my swimsuit.”

Another SMART example: “I want to add 20 lb. to my back squat before June 1.”

The differences are obvious. Resolutions often don’t point to specific actions, and they don’t provide deadlines or accountability. SMART goals highlight clear steps that must be taken on a timeline.

You know we’re all about taking action and helping you accomplish your goals at Sweat Factory Rockledge. So this is your personal invitation to turn a resolution into a SMART goal in 2022. Click here Sweat Factory Crossfit to make an appointment.

In our meeting, we’re going to go over your progress so you can see what you accomplished in 2021. Then we’ll find out where you want to go this year. The final step: We’ll provide the exact plan to make sure you get there. 

When we know your goals, we can set up milestones we’ll celebrate together, help you move toward your goals at a much faster rate, and put together a check-in schedule so we can adjust the plan if needed or set new goals after you cross off the current ones.

If you’ve been feeling blah for a while, a new goal will fire you up again. And if you’ve been crushing it lately, we’ll make sure you have fresh, appropriate targets you can shoot for. 

Need some guidance? Here’s something you can do right now:

Imagine it’s April 1, and you’re feeling completely thrilled with your progress in the gym over the past 90 days. You’re smiling with satisfaction. What would have caused that feeling? 

If you do this exercise, don’t let the insight slip away. Write down the things that make you smile—or, better yet, send them to me right now. I’d love to know what you think of. That will help me when we meet to make a plan for the first quarter of the year.

I can’t wait to chat with you about your goals for 2022. Can we meet up in the next week?

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DANIELLE

COACH

Danielle is currently an intern at Sweat Factory CrossFit. She loves toes to bar and helping people meet challenges. When Danielle is not at the gym, you can find her having out with her kids and friends along with paddle boarding and going to the beach! You can also find her hanging out with her kids at SFC!

 

KEITH

COACH

CERTIFICATIONS

CF-L1 Certified
U.S. Rowing Coaching Certification – Level II
Professional Rowing Coach and competitor since 1995

RICARDO

COACH

CERTIFICATIONS

Since 2013
Certified Level 2 Crossfit Trainer
Profesor-Universidad
Interamericana – Ponce, PR UNIVERSITY OF PUERTO RICO – Ponce, P.R., US
Certifications- American Sport and Fitness Association
CrossFit L1 & L2
Personal Trainer license of Puerto Rico
Level Method Certified Coach

JENN RICE

CHIEF HAPPINESS OFFICER

Having competed in most high-school sports, finding an athletic outlet as an adult was a challenge. After a few seasons of one sport or another, I’d find myself bored of it… until I found CrossFit in 2016 and haven’t looked back. Since then, I’ve gained the back/core strength necessary to overcome prior years of lower back pain. The constantly varied functional movements of CrossFit actually taught me better body mechanics, allowing me to grow in both athleticism and confidence. I want to share my love for this sport with all those who believe – or have been told – that they could no longer do something they love. Our bodies are made to move and our spirits are rewarded when they do!
 

CERTIFICATIONS

Fitness Coach since 2018
Level 1 CrossFit Trainer
Level Method Certified Coach
Precision Nutrition Certified

MACI

CEO / COACH

I have always been part of some type of sport since junior high and high school. Basketball, Volleyball, Track. Dance etc. I attended college on a dance scholarship dancing for the Basketball team half time shows then moving on to Professional Ballroom Dance after. I traveled the US competing for 6 + years. Then, yes, I became a mother. Actually a 225 lb mom! I made the decision I would look 21 again no matter the pain and sweat involved. I took up running and with Clint began Triathlons. The next few years we’re full of Triathlons, Marathons obstacle races and Ultramarathons. Including a 50k trail race. I lost my weight, ALL OF IT. And was thin but wanted more tone. Clint gave me a weightlifting routine & proved to me a woman can lift weights and get LEAN and tone. NOT big & bulky. As a Firefighter and a Pro-Women’s Football player, I strive to stay in top physical condition. Nine years ago we found Crossfit. It is the perfect balance of full-body, core strength, endurance and explosive intensity that I need for both of my careers.

CERTIFICATIONS

Since 2012
Certified Level 1 Crossfit Trainer
Pendlay Olympic Lift Certification
CrossFit Kids Certified
CrossFit Weightlifting Trainer Certified
Level Method Certified Coach
Firefighter/EMT
Precision Nutrition Certified
Menopause for Athletes Nutrition certified

CLINT

CEO / COACH

After my time playing College Football ended, I became comfortable as a “Couch Potato” for the next ten years. Then I discovered the Body for Life challenge and lost 35 lbs. TWICE! Ask me & I’ll share the story with you. The new me began training for Triathlons. I have competed in over 100 triathlons including 4 half Ironman and 3 full Ironman races, 15 marathons, (6) 50k marathons, and (4) 50-mile ultra marathons. I found Crossfit 9 years ago when looking for something new and fun. Maci and had started a website coaching others in nutrition and exercise. Then we decided to begin our new journey with our own CrossFit Box. My background also includes the study of nutrition in college and I am a retired Paramedic of 28 years.

CERTIFICATIONS

Since 2012
Certified Level 1 Crossfit Trainer
Pendlay Olympic Lift Certification
CrossFit Gymnastics Trainer Certified
CrossFit Weightlifting Trainer Certified
EMS Captian and Paramedic
Level Method Certified Coach

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