You have to eat every day…. but what you eat, when you eat, what you drink, how you sleep, how you think, and how you move all impact your body’s response to that fuel.
Today, we celebrate Amanda Kicklighter, who used small changes to make a BIG difference during our October Healthy Habits Challenge:
Throughout October, Amanda lost 7.8 pounds of fat causing a reduction of 3.7% to her body fat percentage!
CONGRATULATIONS, Amanda on being SUCH a loser!!!
If you, too, are looking for accountability, or guidance, get with Maci or Jenn for a nutrition consultation. Let’s make your goals your reality Sweat Factory Crossfit Nutrition
Nutrition Coach Jennifer Rice