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How’s the schedule holding up? Listen, I get it. Kids, job, bank accounts, social life (or more like our kid’s social life), to do lists…. Makes it feel like fitness just doesn’t have a place, right? Plus, 900 different opinions on what’s the best approach to getting healthy doesn’t help. But, let me ask you a question. Do all those spinning plates up in the air cause ultimate paralysis? So, not only are you ignoring your health factor but work and family, etc. end up suffering as well.
I KNOW it’s scary to get back out there and find your fitness (or even more scary to find it for the first time), but let me ask you another question…..what’s the alternative?!! Weight gain, muscle loss, joint decrepitation, osteoarthritis, depression, doctor visits, MORE bills, LESS time with family….
I see it every day. Heck, I see it in myself sometimes. Trust me, I’m not perfect either and I can find myself at times heading toward the abyss of an overwhelming number of hats and roles to fill in a 24 hr time period. It’s a conscious effort not to fall in.
BUT, here is what I’ve found (and it’s like magic) – take all those spinning plates and find the one that can have the biggest impact and devote just a few hours a week to it. Yes, I’m talking about your health plate. Put it on the front burner. What’s the worst that could happen?!!??
And, I think I can help. I wanna be your coach.
Let’s do a 28-day experiment. Give me 2-3 hours of your undivided attention every week for 1 month. See what happens. Let me take some of the burden for you. All I need you to do for these 3 months is walk through my door, I’ll take care of the rest – seriously! I’m that confident in myself.
I care because I’ve been there and I KNOW I can help. Whatever your goal I’ve got you covered. BUT, I need your commitment in exchange for mine. 90 days. One on one. Let’s do it.
So, whether you’re sitting at your work desk, on your lunch break, taking care of cranky kids, grocery shopping or waiting in line for Starbucks, click the I’M IN . 4 letters and you’re on your way. I’m here, waiting to hear from you.
Ron just finished our Masters 28 Day Transformation Challenge.
1.5% body fat
2lbs of lean muscle
“I’m moving so much better. I haven’t had anything do this much for me in a long time.”
Elizabeth just finished our Masters 28 Day Transformation Challenge.
1.2% of body fat
.5lbs of lean muscle
“I feel so much better”
Wow oh Wow! What a story!
Hey, guys this a Micki Garza. Micki used to be sedentary, had different health issues, only ate once a day and slept only 3 hours. She got to a point where she knew that needed to change so she stepped into Sweat Factory East. With the patience and guidance of Head Coach Kevin, Micki started working out 3 days a week, she got a meal plan and started resting 7 to 8 hours per day. Because of those changes and support in her classes
in 3 months
she lost 21lbs, she
gained 1.1 pounds in muscle and
lost 8% body fat.
Sweat Factory East – Factory Kids (6 – 10) with Factory Fit Bootcamp at the same time, Tues/Thurs 5:00 pm
Sweat Factory Crossfit – Factory Teens (10 -15) with a Crossfit class at the same time, Mon/Wed 6:00 pm
CrossFit training is immensely popular for adults and it’s becoming increasingly popular for kids. There’s a good reason for that – CrossFit workouts are fun, rewarding, and effective, which makes kids actually want to exercise.
Here’s why parents looking for CrossFit for Kids in Clermont should turn to Sweat Factory Crossfit:
Let’s face it – a traditional workout can often feel like a chore. It’s tough enough for parents to find the motivation to go to the gym, but it’s even more challenging for kids who have a number of other options like video games, cell phones, or the ubiquitous “hanging out” at their disposal.
However, CrossFit at Sweat Factory flips the script on the traditional workout. Whether it’s a personal training session or a small class, every workout is fun, engaging, and rewarding. Kids may still grumble about cleaning up their room or taking out the trash, but CrossFit workouts they can look forward to having fun.
Children that take pride in their overall well-being from a young age tend to continue exercising through their adolescent years and into adulthood. Without that foundation, some may become complacent about their workout routine, which can lead to childhood obesity, low self-esteem, and other health problems.
At Sweat Factory, we believe that it’s never too late for adults to commit to a healthy lifestyle and transform into the best possible versions of themselves. We feel similarly about kids who are looking to learn about proper exercise – there’s no such thing as starting too early for parents who want to pave the way for their children to enjoy a lifetime of good health.
CrossFit, by definition, is a workout consisting of movements performed at a high-intensity level. But that does not mean your 12-year-old will be performing a 300-pound clean and jerk.
To ensure safety, parents in Clermont trust the experts at Sweat Factory to provide their kids with a fun and healthy experience in the gym. That means working up a bit of a sweat, but never working out too aggressively to the point of overexertion. Moms and dads who work out at Sweat Factory in will often choose to push themselves, but our world-class trainers maintain a fun and safe environment for every child who is just beginning to learn about proper exercise.