Too Busy – I Want To Be Your Coach
Sweat Factory CrossFit
May 29, 2019
How’s the schedule holding up? Listen, I get it. Kids, job, bank accounts, social life (or more like our kid’s social life), to do lists….
Here is what we found…
How’s the schedule holding up? Listen, I get it. Kids, job, bank accounts, social life (or more like our kid’s social life), to do lists….
Ron just finished our Masters 28 Day Transformation Challenge. He lost 1.5% body fat Gained 2lbs of lean muscle “I’m moving so much better. I
Elizabeth just finished our Masters 28 Day Transformation Challenge. She lost 4lbs 1.2% of body fat Gained .5lbs of lean muscle “I feel so much
Wow oh Wow! What a story! Hey, guys this a Micki Garza. Micki used to be sedentary, had different health issues, only ate once a
Sweat Factory East – Factory Kids (6 – 10) with Factory Fit Bootcamp at the same time, Tues/Thurs 5:00 pm Sweat Factory Crossfit – Factory
WHAT ARE MACRONUTRIENTS (MACROS)? PROTEIN Protein is essential for building muscle and repairing damage throughout the body. It is made up of building blocks called
Dumbbells, barbells, and weight racks are in the gym for a good reason, but it’s also possible to achieve a total body workout without
With sugar and fat being infamously known as “bad” foods, it’s no wonder that food companies create and sell foods listed as being sugar-free, light,
Chris started a 6 Week Challenge last November. His results have been incredible. He has lost 44 lbs without losing any lean muscle and an
Say Hello To Jennifer Delia We have an amazing family. You inspire more than you know. Jennifer has one of those amazing personalities that you
