How’s the schedule holding up? Listen, I get it. Kids, job, bank accounts, social life (or more like our kid’s social life), to do lists…. Makes it feel like fitness just doesn’t have a place, right? Plus, 900 different opinions on what’s the best approach to getting healthy doesn’t help. But, let me ask you …
Ron just finished our Masters 28 Day Transformation Challenge. He lost 1.5% body fat Gained 2lbs of lean muscle “I’m moving so much better. I haven’t had anything do this much for me in a long time.”
Elizabeth just finished our Masters 28 Day Transformation Challenge. She lost 4lbs 1.2% of body fat Gained .5lbs of lean muscle “I feel so much better”
Wow oh Wow! What a story! Hey, guys this a Micki Garza. Micki used to be sedentary, had different health issues, only ate once a day and slept only 3 hours. She got to a point where she knew that needed to change so she stepped into Sweat Factory East. With the patience and guidance …
Sweat Factory East – Factory Kids (6 – 10) with Factory Fit Bootcamp at the same time, Tues/Thurs 5:00 pm Sweat Factory Crossfit – Factory Teens (10 -15) with a Crossfit class at the same time, Mon/Wed 6:00 pm CrossFit training is immensely popular for adults and it’s becoming increasingly popular for kids. There’s a …
WHAT ARE MACRONUTRIENTS (MACROS)? PROTEIN Protein is essential for building muscle and repairing damage throughout the body. It is made up of building blocks called amino acids. Some amino acids can be produced in the body and some need to be eaten in food. Your protein intake should depend on your weight and activity. And …
Dumbbells, barbells, and weight racks are in the gym for a good reason, but it’s also possible to achieve a total body workout without the aid of machines or free weights. For those looking to workout without equipment, we put together this awesome guide to build a better you via sweat and perseverance: Short …
How to Get a Total Body Workout Without Equipment Read More »
With sugar and fat being infamously known as “bad” foods, it’s no wonder that food companies create and sell foods listed as being sugar-free, light, low-fat, etc. They do this in an attempt to make you, the consumer, think these foods are healthier options by using popular buzz-words. What do these terms mean? For a …
Chris started a 6 Week Challenge last November. His results have been incredible. He has lost 44 lbs without losing any lean muscle and an incredible 21% Bodyfat. He is now at 8.5% BF and is now on a maintenance program of 80/20. You ROCK Christopher Sawallich! “I came to Sweat Factory after hearing about …
Say Hello To Jennifer Delia We have an amazing family. You inspire more than you know. Jennifer has one of those amazing personalities that you can’t help but like. She has completely turned her life around with hard work in and out of the box. “7 months ago, I did something I never thought I’d …
