Wow oh Wow! What a story!
Hey, guys this a Micki Garza. Micki used to be sedentary, had different health issues, only ate once a day and slept only 3 hours. She got to a point where she knew that needed to change so she stepped into Sweat Factory East. With the patience and guidance of Head Coach Kevin, Micki started working out 3 days a week, she got a meal plan and started resting 7 to 8 hours per day. Because of those changes and support in her classes
in 3 months
she lost 21lbs, she
gained 1.1 pounds in muscle and
lost 8% body fat.