8 REASON WHY YOU ARE IN SHAPE ENOUGH TO START

IT’S SCARY TO START A NEW FITNESS PROGRAM—WE ARE WITH YOU ON THAT.

You’d love to find a gym that gets you real results that LAST. Though you’ve considered CrossFit, all you can think about is how long it’s been since you were “on track” and how hard it’s going to be. You’re not sure you can handle the workouts.

Sure, our workouts can be hard, but over time (and not much time), you start to get the hang of it and find things you CAN do well.

What you find at Sweat Factory Crossfit is:

1 – THE WORKOUTS ARE JUST LIKE REAL LIFE

Getting out of a chair, picking up your bag, walking upstairs… these

are things you do in real life, and our workouts focus on THOSE

movements to help get you fit. If you can do those basic things, you

can do our workouts.

2 – YOU START SLOWLY

You learn how to move BEFORE adding too much weight or intensity. We don’t WANT you to lift too much or go too fast at the beginning. Our goal is that you learn good form with light weights and slower workouts until you feel comfortable enough to add speed or weight.

3 – THE FOCUS IS ON SHOWING UP

Until you can manage to show up at least 3 times per week, it doesn’t

matter how fast you run, how much you lift, or what you can do. The

program is focused on building good habits before adding intensity.

Show up enough and you end up in amazing shape.

4 – MOST OF OUR MEMBERS STARTED IN TERRIBLE SHAPE

It’s hard to believe when you watch them now, but so many of our

best athletes had never touched a barbell, couldn’t do a push

up, and had 20-50 pounds to lose when they started. Ask any of

them what it was like when they started and they all say they were

out of shape and TERRIFIED.

5 – NO MIRRORS, NO JUDGEMENT

We don’t care about how you look, how fast you go, or how much you lift unless YOU do. This goes for coaches AND athletes. The other folks in your classes are working so hard to improve themselves that they don’t have time to judge you. In fact, it’s the opposite … because most of us have been there, our community is all about supporting you in showing up, working hard, and achieving whatever goals are important to YOU.

6 – YOU’LL TRACK AND CELEBRATE PROGRESS

You’ll notice that we put times or weights up on the board when you do your workout. We also encourage you to track them on our app. However, this is only because we want you to see how far you’ve come. If you do one push-up on Day 1, then on Day 90 you do 10,

you want to recognize and acknowledge that progress. You only get

that if you track your progress! (Note, this is not a requirement, some people are perfectly happy to never track a result and we support

that, too.)

7 – YOU WON’T DO ANYTHING YOU DON’T WANT TO

Does your knee, shoulder, elbow, or neck bother you? No problem! We’ll change the workout so you don’t have to use them. Does the idea of running 400 meters scare the bejesus out of you? Let’s skip it and have you hop on a rower! The movements, times, and weights we put in our workouts are just suggestions. The goal is for you to get a good workout that fits for YOU every single time. Your coaches are there to make the workout work for YOU.

8 – WHAT WOULD YOU DO OTHERWISE?

How would you “get in shape” to do a workout program that promises to get you in shape? Would you run? Walk? Do Pilates or yoga? Just diet more? How would you know if you were in shape enough?

The goal of our program is to get you in the best shape of your life NO MATTER WHERE YOU START. If this is your goal, why would you start with anything else?

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https://crossfitsweatfactory.com/

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DANIELLE

COACH

Danielle is currently an intern at Sweat Factory CrossFit. She loves toes to bar and helping people meet challenges. When Danielle is not at the gym, you can find her having out with her kids and friends along with paddle boarding and going to the beach! You can also find her hanging out with her kids at SFC!

 

KEITH

COACH

CERTIFICATIONS

CF-L1 Certified
U.S. Rowing Coaching Certification – Level II
Professional Rowing Coach and competitor since 1995

RICARDO

COACH

CERTIFICATIONS

Since 2013
Certified Level 2 Crossfit Trainer
Profesor-Universidad
Interamericana – Ponce, PR UNIVERSITY OF PUERTO RICO – Ponce, P.R., US
Certifications- American Sport and Fitness Association
CrossFit L1 & L2
Personal Trainer license of Puerto Rico
Level Method Certified Coach

JENN RICE

CHIEF HAPPINESS OFFICER

Having competed in most high-school sports, finding an athletic outlet as an adult was a challenge. After a few seasons of one sport or another, I’d find myself bored of it… until I found CrossFit in 2016 and haven’t looked back. Since then, I’ve gained the back/core strength necessary to overcome prior years of lower back pain. The constantly varied functional movements of CrossFit actually taught me better body mechanics, allowing me to grow in both athleticism and confidence. I want to share my love for this sport with all those who believe – or have been told – that they could no longer do something they love. Our bodies are made to move and our spirits are rewarded when they do!
 

CERTIFICATIONS

Fitness Coach since 2018
Level 1 CrossFit Trainer
Level Method Certified Coach
Precision Nutrition Certified

MACI

CEO / COACH

I have always been part of some type of sport since junior high and high school. Basketball, Volleyball, Track. Dance etc. I attended college on a dance scholarship dancing for the Basketball team half time shows then moving on to Professional Ballroom Dance after. I traveled the US competing for 6 + years. Then, yes, I became a mother. Actually a 225 lb mom! I made the decision I would look 21 again no matter the pain and sweat involved. I took up running and with Clint began Triathlons. The next few years we’re full of Triathlons, Marathons obstacle races and Ultramarathons. Including a 50k trail race. I lost my weight, ALL OF IT. And was thin but wanted more tone. Clint gave me a weightlifting routine & proved to me a woman can lift weights and get LEAN and tone. NOT big & bulky. As a Firefighter and a Pro-Women’s Football player, I strive to stay in top physical condition. Nine years ago we found Crossfit. It is the perfect balance of full-body, core strength, endurance and explosive intensity that I need for both of my careers.

CERTIFICATIONS

Since 2012
Certified Level 1 Crossfit Trainer
Pendlay Olympic Lift Certification
CrossFit Kids Certified
CrossFit Weightlifting Trainer Certified
Level Method Certified Coach
Firefighter/EMT
Precision Nutrition Certified
Menopause for Athletes Nutrition certified

CLINT

CEO / COACH

After my time playing College Football ended, I became comfortable as a “Couch Potato” for the next ten years. Then I discovered the Body for Life challenge and lost 35 lbs. TWICE! Ask me & I’ll share the story with you. The new me began training for Triathlons. I have competed in over 100 triathlons including 4 half Ironman and 3 full Ironman races, 15 marathons, (6) 50k marathons, and (4) 50-mile ultra marathons. I found Crossfit 9 years ago when looking for something new and fun. Maci and had started a website coaching others in nutrition and exercise. Then we decided to begin our new journey with our own CrossFit Box. My background also includes the study of nutrition in college and I am a retired Paramedic of 28 years.

CERTIFICATIONS

Since 2012
Certified Level 1 Crossfit Trainer
Pendlay Olympic Lift Certification
CrossFit Gymnastics Trainer Certified
CrossFit Weightlifting Trainer Certified
EMS Captian and Paramedic
Level Method Certified Coach

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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