Are You Eating Enough Protein

Why should you care how much protein you eat? 🤔
How do I know if I’m eating enough protein!? 😳

Protein is the ONLY ESSENTIAL macronutrient (protein, carbs, and fat). Protein is an important building block of bones, muscles, cartilage, skin, and blood. Protein = Health

You should EAT a quality source of PROTEIN AT EVERY MEAL. This would be lean meats, Greek yogurt, fish, and protein supplements. As a rule of thumb, if the nutrition facts shows the grams of protein noticeably higher that carbs and fats, it’s a high protein source.

The AMOUNT of protein you eat each sitting should be about the size of your palm.

🌟 Eat a palm-sized amount of high quality protein each time you eat (4-5x per day) 🌟

Coach Christian – SFDB

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