Why should you care how much protein you eat? š¤
How do I know if Iām eating enough protein!? š³
Protein is the ONLY ESSENTIAL macronutrient (protein, carbs, and fat). Protein is an important building block of bones, muscles, cartilage, skin, and blood. Protein = Health
You should EAT a quality source of PROTEIN AT EVERY MEAL. This would be lean meats, Greek yogurt, fish, and protein supplements. As a rule of thumb, if the nutrition facts shows the grams of protein noticeably higher that carbs and fats, itās a high protein source.
The AMOUNT of protein you eat each sitting should be about the size of your palm.
š Eat a palm-sized amount of high quality protein each time you eat (4-5x per day) š
Coach Christian ā SFDB
