Words, thoughts, and your weight….
Want to hear something crazy?
The way you speak to yourself directly impacts the way your body looks and feels.
It’s not all just about exercise and food! We become what we believe ourselves to be. We become the person we think we are. And today I want to share a few ways that you can actually change your body with your words and thoughts.
This is NOT crazy woo-woo stuff – this is important.
1. Release the shame and guilt you may be carrying. This, of course, is easier said than done, but if you want a strong, healthy body, it must be done.
2. Speak to yourself like you would speak to a best friend.
3. Develop strong connections with others who are like-minded and share similar values. You are a byproduct of your surroundings.
4. Forgive those who’ve hurt you. Holding on to negative emotions shows up in our bodies in a variety of ways.
5. Ask for help. It’s ok that you can’t juggle it all alone. If being healthy in mind, body, and spirit is a priority for you, you’re going to need people in your corner.
This resonating with you?
This is going to be different for everyone. For some, it may be reconnecting with an old friend. For others, it may be hiring a trainer or even a therapist. It may mean opening old wounds and having difficult conversations.
But at the end of the day, releasing what’s weighing you down emotionally is key to being your physical best.
Would love to know your thoughts on the subject. 🙂
Here’s to your best self! Go get it!
PS – new to Sweat Factory Crossfit? Looking to give it a try? Check out our 28 Day Transformation Challenge (our famous intro program) below where we help clients lose 6 – 10lbs and gain their life back in 28 days.
“The last easy day was yesterday.”, “It’s mind over matter.”, “No pain, no gain!”
I’m sure we’ve all heard these catch phrases before, and for how long (if at all!) did they work? All of these sayings are uttered or sometimes yelled to motivate you to push yourself harder to succeed. But let me forewarn you: Sweat Factory CrossFit is not here solely to motivate you, if we were then you would use and need us like a mental crutch! And we want you to stand on your own!
Millions of people around the globe woke up this morning just like you.
Some woke up defeated, regardless of their circumstances. In fact, it’s not necessarily that their situation is any more difficult than your own or the person next to you, but the issue lies within the mindset. Even though their obstacles and trials are not insurmountable, they lost before the fight began!
Others began their day with the universe against them, facing unthinkable and unimaginable hardships, like the kind where you wonder how a person could make it through another day. But they made a choice! A choice to not crumble in the face of adversity but to feed off of it and grow stronger. A choice to beat the odds and become a better person through the pain and hard times.
Our goal is to teach you how to motivate YOURSELF.
You can’t always rely on someone else to say the right words every time you need a little extra push; that little extra push needs to come from within you. Once you can release your fears, remove your mental obstacles, and embrace what needs to get done no matter how uncomfortable it may be, then “Every day is an easy day!”
Along those same lines, Epicurus once said, “Not what we have, but what we enjoy, constitutes our abundance.” Perspective is everything.
What do you hope to gain from your training?
That question can be answered today, tomorrow, or even later in your journey and it can also change as many times as it needs to. The only way you’re going to get to where you are going is to begin to embrace the process and the journey instead of focusing solely on just the final outcome. In the Marine Corps, guys joke about “embracing the suck.” We’re not saying that your training is going to suck or that every day in the Corps was sucky. What we will guarantee is that if you are working hard enough for your training to be successful, you will feel some discomfort. It’s an inevitable part of the process of becoming stronger, faster, better. We need to welcome and enjoy that discomfort, even more than we will enjoy fitting into that old dress, or seeing that new six-pack come in, or feeling that confidence when we head out on the beach. Once we sharpen our minds into that place, it elevates and unlocks our potential. You will work harder, become more efficient, eat cleaner, sleep better and feel unstoppable! You’ll feel like every day is an easy day!
So here is the trick: there are no free lunches and there are no corners to be cut for anything worthwhile.
And if something can be attained so easily, odds are that you can let it go just as easily, without feeling that sense of pride and feeling of accomplishment. The positive outlook and mental focus that we need to not only become a warrior but also enjoy being a warrior takes work, practice, and more work. Just like any muscle, the mind needs to be trained. We can’t neglect our mindset and focus; it can be as perishable as any skill.
Humans have a bad habit of following the path of least resistance; there is a time and a place do so… and this program is not that time or that place. We will train and grow. We are going to have a blast doing it. Our minds will be sharp, our goals will be clear, our backs will be strong and every day will be an easy day at Sweat Factory CrossFit!
20 PROTEIN SOURCES FOR MUSCLE GROWTH
Do you want to see the results of your hard work inside of the gym?
Match your diet to your exercise efforts.
Eat clean. Eat enough, but not too much. Eat the right amount of the right foods.
Do you want to see muscle growth and experience increased strength?
Make sure you’re consuming enough protein every day.
There’s an endless list of foods that provide large quantities of protein and can easily be incorporated into any diet-type. Some may even surprise you!
20 of the healthiest protein sources
8g of protein per 100g
30g of protein per 100g
29g of protein per 100g
21g of protein per 100g
*50g of fat per 100g
24g of protein per 100g
19g of protein per 100g
6g of protein per egg
11g of protein per 100g
2.8g of protein per 100g
3.4g of protein per 100g
27g of protein per 100g
11g of protein per 100g
10g of protein per 100g
25g of protein per 100g
8g of protein per 1 cup
14.1g of protein per 100g
8.5g of protein per 1 cup
25g of protein per 100g
20g of protein per 100g
Ron just finished our Masters 28 Day Transformation Challenge.
1.5% body fat
2lbs of lean muscle
“I’m moving so much better. I haven’t had anything do this much for me in a long time.”
Elizabeth just finished our Masters 28 Day Transformation Challenge.
1.2% of body fat
.5lbs of lean muscle
“I feel so much better”