DO YOU WANT TO SEE THE RESULTS OF YOUR HARD WORK INSIDE OF THE GYM?
Match your diet to your exercise efforts.
Eat clean. Eat enough, but not too much. Eat the right amount of the right foods.
Do you want to see muscle growth and experience increased strength?
Make sure you’re consuming enough protein every day.
There’s an endless list of foods that provide large quantities of protein and can easily be incorporated into any diet-type. Some may even surprise you!
20 of the healthiest protein sources
Tofu
8g of protein per 100g
Tuna
30g of protein per 100g
Turkey
29g of protein per 100g
Peanut Butter
21g of protein per 100g
*50g of fat per 100g
Kidney Beans
24g of protein per 100g
Chickpeas
19g of protein per 100g
Eggs
6g of protein per egg
Cottage Cheese
11g of protein per 100g
Fresh Broccoli
2.8g of protein per 100g
Brussel Sprouts
3.4g of protein per 100g
Chicken
27g of protein per 100g
Edamame Beans
11g of protein per 100g
Greek Yogurt
10g of protein per 100g
Lentils
25g of protein per 100g
Milk
8g of protein per 1 cup
Quinoa
14.1g of protein per 100g
Soy Milk
8.5g of protein per 1 cup
Steak
25g of protein per 100g
Salmon
20g of protein per 100g
