August 2020

Your path to self-betterment starts with a Intro: What are you already doing right? How can we use those Bright Spots to leverage improvement? How can we help you get used to success? You show up and we will tailor your workouts and oversee your form. Less chance of injury and greater results due to […]

Thousands of runners tried without success to break the 4-minute mile barrier. Then Roger Bannister broke it on May 6, 1954, running a 3:59.4. Four days later that record was beaten and since then over 1400 runners have run a sub-4-minute mile Sometimes it takes someone else to show us what is possible. A champion

Just like any other challenge in the box we are going to meet it head-on. COVID-19 has effected all of us. How do we keep you safe in the box? First by keeping yourself healthy and fit you’re less likely to get COVID-19 and if you did get it your more likely to have a

Why should you care how much protein you eat? 🤔How do I know if I’m eating enough protein!? 😳 Protein is the ONLY ESSENTIAL macronutrient (protein, carbs, and fat). Protein is an important building block of bones, muscles, cartilage, skin, and blood. Protein = Health You should EAT a quality source of PROTEIN AT EVERY MEAL. This

I had a new athlete say to me the other day, ” I see people with a gym bag full of shoes. How do they know which ones to wear?” Here is a list of the 3 different types of shoes Crossfitters wear Running Shoes – These shoes have lots of cushioning especially in the heel.