Why should you care how much protein you eat? 🤔How do I know if I’m eating enough protein!? 😳 Protein is the ONLY ESSENTIAL macronutrient (protein, carbs, and fat). Protein is an important building block of bones, muscles, cartilage, skin, and blood. Protein = Health You should EAT a quality source of PROTEIN AT EVERY MEAL. This […]
ARE YOU EATING ENOUGH PROTEIN Read More »
I had a new athlete say to me the other day, ” I see people with a gym bag full of shoes. How do they know which ones to wear?” Here is a list of the 3 different types of shoes Crossfitters wear Running Shoes – These shoes have lots of cushioning especially in the heel.
WHAT SHOES SHOULD I WEAR FOR CROSSFIT Read More »
We’ve all done it. Monday through Friday we are meal prepping, counting macros, and working towards our health and fitness goals A balanced dinner may look like this. Half of it is colorful veggies that were cooked in avocado oil, you’ve got some lean steak and a 1/2 sweet potato. You rock your nutrition all
3 TIPS TO STOP SELF SABOTAGING YOUR GOALS ON THE WEEKEND Read More »
Maybe you feel like your best days are behind you. Maybe you’re tired, in chronic pain, and getting more and more uncomfortable in your own skin. Maybe you think about your past athletic exploits and feel deflated. Maybe you’ve never thought of yourself as an athlete at all. We know a lot of you folks
At Sweat Factory, we are first and foremost a coaching business. We have established “the Sweat Factory Way” to health and fitness- a way to give YOU a customized prescription to reaching your goals. We meet with each new member one-on-one, for Free Intro. In this appointment, we’ll go over your health and fitness goals. Taking into consideration your
WANT A CUSTOMIZED PERSCRIPTION FOR YOUR HEALTH AND FITNESS GOALS Read More »
We have a boat in a marina that we stay on while we are in Daytona Beach. We have gotten to know the dockmaster very well. The first few months we were just acquaintances but after a year we have built a friendship and trust. We talk about boat-related subjects and many others not related
WHY WE’RE DIFFERENT Read More »
One of the enduring goals of Sweat Factory—was that OUR gym will give you a life worth living; that we want our members to go and DO stuff with their fitness. We love having you do 5ks, marathons, and triathlons; Spartans and Tough Mudders; the “bucket list” stuff, like hiking to beautiful waterfalls and snow skiing in
HOW I LEARNED TO LEAN INTO STRESS AND EMBRACE FEAR Read More »
Mental Acuity Multiple studies have shown that exercise improves cognitive ability. In his book “Spark” Dr. John Ratey shows how exercise helps improve focus, fight depression and make better decisions. A sharp mind gives a professional the ability to think through projects, and the entrepreneur the space to develop new ideas, or create a
5 WAYS JOINING SWEAT FACTORY CAN MAKE YOU MONEY Read More »
How to Save Your Fruits and Veggies We have all been there — you are super excited to start eating healthier so you go out and buy tons and tons of fruits and veggies. Then, before you know it, 75% of what you bought has gone bad before you can eat them! Important things to
HOW TO SAVE YOUR FRUITS AND VEGGIES Read More »
Words, thoughts, and your weight….Want to hear something crazy?The way you speak to yourself directly impacts the way your body looks and feels.It’s not all just about exercise and food! We become what we believe ourselves to be. We become the person we think we are. And today I want to share a few ways
WORDS, THOUGHTS, AND YOUR WEIGHT…. Read More »
COACH
Bio Coming Soon
Since 2012
Certified Level 1 Crossfit Trainer
Pendlay Olympic Lift Certification
CrossFit Kids Certified
CrossFit Weightlifting Trainer Certified
Level Method Certified Coach
Firefighter/EMT
Precision Nutrition Certified
Menopause for Athletes Nutrition certified
COACH
Bio Coming Soon
Since 2012
Certified Level 1 Crossfit Trainer
Pendlay Olympic Lift Certification
CrossFit Kids Certified
CrossFit Weightlifting Trainer Certified
Level Method Certified Coach
Firefighter/EMT
Precision Nutrition Certified
Menopause for Athletes Nutrition certified
COACH
Bio Coming Soon
Since 2012
Certified Level 1 Crossfit Trainer
Pendlay Olympic Lift Certification
CrossFit Kids Certified
CrossFit Weightlifting Trainer Certified
Level Method Certified Coach
Firefighter/EMT
Precision Nutrition Certified
Menopause for Athletes Nutrition certified
COACH
Bio Coming Soon
Since 2012
Certified Level 1 Crossfit Trainer
Pendlay Olympic Lift Certification
CrossFit Kids Certified
CrossFit Weightlifting Trainer Certified
Level Method Certified Coach
Firefighter/EMT
Precision Nutrition Certified
Menopause for Athletes Nutrition certified
COACH
Bio Coming Soon
Since 2012
Certified Level 1 Crossfit Trainer
Pendlay Olympic Lift Certification
CrossFit Kids Certified
CrossFit Weightlifting Trainer Certified
Level Method Certified Coach
Firefighter/EMT
Precision Nutrition Certified
Menopause for Athletes Nutrition certified
COACH
I am a retired firefighter/paramedic who has spent most of the last 40 years doing endurance sports including triathlons, road racing, and adventure racing. I started Crossfit in April of 2021 at the young age of 62, as a way to regain my strength and muscle mass, and to increase my mobility. During that time the sport, and the CrossFit community have had a major impact in my life. The sport has not only greatly improved my total fitness, but it’s given me an outlet for my competitive side, including a third place finish at the DekaStrong World Championships in 2022, and a trip to the CrossFit Semifinals in 2024. I love being a part of CrossFit, and coaching has allowed me to give back to the community that has given me so much.
CF-L1
COACH
Since a young age, I have always had a passion for helping others. I chased career paths in an attempt to fulfill this passion, that ultimately led to dead ends. It’s true what they say; sometimes what you’re looking for when you’re not looking at all.
I have an athletic history of volleyball, softball, and running, none of which ever came easily to me, determination and resilience was always my strong suit. In 2019, I found CrossFit and never looked back. I soon realized what I loved most about it was watching my community meet and exceed their own personal goals; nothing makes me happier.
In 2022 I decided to start coaching because I wanted to help my community reach those goals and be part of their fitness journey. Being a CrossFit coach allows my passion for helping others and for fitness to come full circle.
CF-L1
COACH
Danielle is currently an intern at Sweat Factory CrossFit. She loves toes to bar and helping people meet challenges. When Danielle is not at the gym, you can find her having out with her kids and friends along with paddle boarding and going to the beach! You can also find her hanging out with her kids at SFC!
Director of Coaches Development
Keith Barber’s journey into the world of fitness and athleticism began at a very young age. Growing up, he was immersed in an environment that celebrated physical activity and health, thanks to his mother’s vibrant aerobics classes. Watching her lead those energetic sessions ignited a lifelong passion for fitness in Keith.
Keith’s dedication to athletics started on the track field. From elementary school through college, he was a committed and competitive track runner. His experience spans a wide range of disciplines and age groups, making him well-versed in the demands and rewards of rigorous training. His years on the track taught him invaluable lessons in discipline, perseverance, and the thrill of personal achievement.
In 2013, Keith discovered CrossFit, a fitness regimen that perfectly aligned with his passion for varied, high-intensity workouts. Since then, he has dedicated himself to mastering and teaching the principles of CrossFit. Keith’s fascination with human performance drives him to continually expand his knowledge and improve his coaching techniques.
As a CrossFit coach, Keith’s mission is to share his deep understanding and enthusiasm for fitness with every individual who walks into a CrossFit Affiliate. He believes in the transformative power of physical fitness and is committed to helping others unlock their potential and achieve their personal best. Keith’s approach to coaching is deeply rooted in his own journey, and he strives to give the gift of performance, resilience, and health to his community.
CrossFit L1, L2, L3
CrossFit Gymnastics
Power Monkey Gymnastics
Power Monkey Weightlifting
Power Monkey Camp
Precision Nutrition L1
COACH
Since 2013
Certified Level 2 Crossfit Trainer
Profesor-Universidad
Interamericana – Ponce, PR UNIVERSITY OF PUERTO RICO – Ponce, P.R., US
Certifications- American Sport and Fitness Association
CrossFit L1 & L2
Personal Trainer license of Puerto Rico
Level Method Certified Coach
GENERAL MANAGER
Fitness Coach since 2018
CF-L2 Trainer
Level Method Certified Coach
Precision Nutrition Certified
CEO / COACH
I have always been part of some type of sport since junior high and high school. Basketball, Volleyball, Track. Dance etc. I attended college on a dance scholarship, dancing for the Basketball team half-time shows, then moving on to Professional Ballroom Dance after. I traveled the US competing for 6 + years.
Then, at 30, I became a mother. Actually, a 225 lb mom! I made the decision I would look 21 & thin again no matter the pain and sweat involved. I took up running and with Clint began Triathlons. The next few years were full of Triathlons, Marathons obstacle races and Ultramarathons. Including a 50k trail race. I lost my weight, ALL OF IT. And was thin but wanted more tone. I was now a “Skinny Fat” so to speak, lol. Clint gave me a weightlifting routine & proved to me a woman can lift weights and get LEAN and tone. NOT big & bulky.
In my careers as a Firefighter and a pro Women’s Football player, I strived to stay in top physical condition. In 2011, we found Crossfit. It is the perfect balance of full-body strength, core strength, endurance, and explosive intensity that I needed for both of my careers.
When Clint and I launched Sweat Factory CrossFit in 2013, we were driven by the conviction that fitness should be available to all. No matter your age, background in fitness, goals or physical abilities. We aim to foster a supportive atmosphere that enhances mental, physical, and spiritual well-being. At Sweat Factory CrossFit, we are committed to enhancing the health and wellness of our community members. And we are a family within our community. The unbelievable joy we get from supporting our community is unmatched, and we are devoted to helping everyone who enters our facility reach their highest potential.
Certified Level 1 Crossfit Trainer
Pendlay Olympic Lift Certification
CrossFit Kids Certified
CrossFit Weightlifting Trainer Certified
Level Method Certified Coach
Firefighter/EMT
Precision Nutrition Certified
Menopause for Athletes Nutrition Certified
CrossFit Spot the Flaw
CrossFit Scaling
CrossFit Coaching Fundamentals
CEO / COACH
After my college football career ended, I found myself settling into a sedentary lifestyle, becoming a “couch potato” for the next ten years. That all changed when I discovered the Body for Life challenge, through which I lost 35 pounds not once, but twice! Feel free to ask me about my journey—I’d love to share it with you.
This transformation sparked a newfound passion for fitness, leading me to train for and compete in triathlons. Over the years, I’ve participated in over 100 triathlons, including four half Ironman races and three full Ironman races. Additionally, I’ve completed 15 marathons, six 50k marathons, and four 50-mile ultramarathons.
My CrossFit journey began in 2011, and since then, I’ve competed in over ten CrossFit competitions, a bodybuilding competition, and a powerlifting competition. The diversity of these experiences has fueled my dedication to helping others achieve their fitness goals.
In 2013, Maci and I founded Sweat Factory CrossFit with the belief that fitness should be accessible to everyone. Our mission is to create a positive environment that uplifts the mind, body, and spirit. At Sweat Factory CrossFit, we are dedicated to improving the physical, mental, and overall health of our community members. The joy we derive from serving our community is unparalleled, and we are committed to helping each person who walks through our doors achieve their fullest potential.
Certified Level 1 Crossfit Trainer
Pendlay Olympic Lift Certification
CrossFit Gymnastics Trainer Certified
CrossFit Weightlifting Trainer Certified
Retired EMS Captian and Paramedic
Level Method Certified Coach
