MEMBERS STORIES – LISA GIARRAFFA CONING

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I started at the Sweat Factory in January 2017. I was very active in my teens and early 20s, but then got married and had babies, all the sudden I was 38 and was the heaviest I had ever been. I decided I was not happy living that way, I needed to lose weight and get in shape.

I set a goal that I wanted to lose 50lbs by my 40th birthday. It took me a little over a year to hit my original goal weight but I kept losing and by my 40th birthday I lost a total of 65lbs. I was so proud of what I was able to accomplish!

It felt amazing to hit my goal but it became so much more than just losing weight, I’m also stronger than I have ever been, have more energy, and generally just feel better every day!

I have been able to sustain because I was given the tools when I started to know what my body needs as far as exercise and nutrition. If I feel my clothes getting a little snug I know I need to focus more on my nutrition. Since I was taught the right foods and portions during my 6 Week Challenge program it is easy for me to get back on track. Also having the amazing support system of coaches and members at Sweat Factory motivates me to get up and get to the gym every day.

I have made life long friends and health habits since joining Sweat Factory, it has truly been one of the best decisions I have made for myself!

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Maci Lowery

CEO / COACH

I have always been part of some type of sport since junior high and high school. Basketball, Volleyball, Track. Dance etc. I attended college on a dance scholarship, dancing for the Basketball team half-time shows, then moving on to Professional Ballroom Dance after. I traveled the US competing for 6 + years.

Then, at 30, I became a mother. Actually, a 225 lb mom! I made the decision I would look 21 & thin again no matter the pain and sweat involved. I took up running and with Clint began Triathlons. The next few years were full of Triathlons, Marathons obstacle races and Ultramarathons. Including a 50k trail race. I lost my weight, ALL OF IT. And was thin but wanted more tone. I was now a “Skinny Fat” so to speak, lol. Clint gave me a weightlifting routine & proved to me a woman can lift weights and get LEAN and tone. NOT big & bulky.

In my careers as a Firefighter and a pro Women’s Football player, I strived to stay in top physical condition. In 2011, we found Crossfit. It is the perfect balance of full-body strength, core strength, endurance, and explosive intensity that I needed for both of my careers.

When Clint and I launched Sweat Factory CrossFit in 2013, we were driven by the conviction that fitness should be available to all. No matter your age, background in fitness, goals or physical abilities. We aim to foster a supportive atmosphere that enhances mental, physical, and spiritual well-being. At Sweat Factory CrossFit, we are committed to enhancing the health and wellness of our community members. And we are a family within our community. The unbelievable joy we get from supporting our community is unmatched, and we are devoted to helping everyone who enters our facility reach their highest potential.

CERTIFICATIONS

Certified Level 1 Crossfit Trainer
Pendlay Olympic Lift Certification
CrossFit Kids Certified
CrossFit Weightlifting Trainer Certified
Level Method Certified Coach
Firefighter/EMT
Precision Nutrition Certified
Menopause for Athletes Nutrition Certified
CrossFit Spot the Flaw
CrossFit Scaling
CrossFit Coaching Fundamentals