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Getting to know our Sweat Factory family. #familyyouchoose#chasinghappiness Michael Mazzeo and Letícia Mazzeo started at our box in Clermont a few months ago. This beautiful couple almost always works out together. The progress they have made is incredible. They both have awesome stories. Here is Leticia’s Story When we (Mike and I) decided to try CrossFit for the […]

We post stories of our members because we hope you will relate. Our biggest obstacles are usually ourselves. Seeing how our athletes “overcome themselves” to become happy, fit, healthy people will hopefully resonate with you so you can do the same. Getting to know our Sweat Factory Family – This is Lori from at SFR

I started at the Sweat Factory in January 2017. I was very active in my teens and early 20s, but then got married and had babies, all the sudden I was 38 and was the heaviest I had ever been. I decided I was not happy living that way, I needed to lose weight and get in

8 REASONS WHY YOU SHOULD TRY TRACKING YOUR FOOD Did you know that 88% of people who track their intake on applications such as MyFitnessPal for (just) 7 days lose weight? That statistic alone should be enough to convince you that if you’re not reaching your nutrition goals, you may want to try tracking what you eat. Regardless of if you

Say Hello Xayra Z Soto WHY I CAME TO SFC I used to be very active a few years ago. Did some Mud Run races with my husband and loved them. I don’t remember how or when we stopped. But Last December when I hit 200 pounds, I knew I had to do something. I

Progress is made in small daily habits.⁣⁣ One. Step. At. A. Time. Maybe your daily goals should be… DAILY HABITS Eat breakfast Pack Your Lunch Drink water throughout the day Go for a 10 min jog or walk CONSISTENCY ⁣⁣Maintenance of those changes every day and you will eventually find yourself a BRAND NEW PERSON.

In Crossfit, we call it drinking the Kool-Aid. So what is “It”?What is so addictive about sweat, bumper plates, and pull up bars? COMMUNITY Some would argue that it is the community and it would be hard to argue with that. People say if you want to be a better person surround yourself with people

Your path to self-betterment starts with a Intro: What are you already doing right? How can we use those Bright Spots to leverage improvement? How can we help you get used to success? You show up and we will tailor your workouts and oversee your form. Less chance of injury and greater results due to

Thousands of runners tried without success to break the 4-minute mile barrier. Then Roger Bannister broke it on May 6, 1954, running a 3:59.4. Four days later that record was beaten and since then over 1400 runners have run a sub-4-minute mile Sometimes it takes someone else to show us what is possible. A champion

Just like any other challenge in the box we are going to meet it head-on. COVID-19 has effected all of us. How do we keep you safe in the box? First by keeping yourself healthy and fit you’re less likely to get COVID-19 and if you did get it your more likely to have a